{"id":17790,"date":"2022-03-16T14:51:30","date_gmt":"2022-03-16T10:51:30","guid":{"rendered":"https:\/\/infonews.az\/?p=17790"},"modified":"2022-03-17T11:02:18","modified_gmt":"2022-03-17T07:02:18","slug":"ozund%c9%99n-sorusduqda-b%c9%99d%c9%99n-v%c9%99-zehnimizin-kokl%c9%99nm%c9%99si","status":"publish","type":"post","link":"https:\/\/infonews.az\/?p=17790","title":{"rendered":"\u201c\u00d6Z\u00dcND\u018fN SORU\u015eDUQ\u201dda \u2013 \u201cB\u0259d\u0259n v\u0259 Zehnimizin k\u00f6kl\u0259nm\u0259si\u201d"},"content":{"rendered":"

\u201c\u00d6Z\u00dcND\u018fN SORU\u015eDUQ\u201dda \u2013 \u201cB\u0259d\u0259n v\u0259 Zehnimizin k\u00f6kl\u0259nm\u0259si\u201d<\/span><\/p>\n

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“\u0130NFONEWS”<\/span><\/strong><\/a> -un \u201c\u00d6Z\u00dcND\u018fN SORU\u015eDUQ\u201d<\/strong> rubrikas\u0131n\u0131n qona\u011f\u0131 Nigar Sultanovad\u0131r.<\/p>\n

“Nec\u0259 ki, ifadan \u00f6nc\u0259 musiqi al\u0259tl\u0259rin k\u00f6kl\u0259nm\u0259sin\u0259 ehtiyac varsa, biz d\u0259 eyni \u015f\u0259kild\u0259 b\u0259d\u0259nimizi v\u0259 zehnimizi k\u00f6kl\u0259y\u0259 bil\u0259rik. Bununla biz \u00f6z\u00fcm\u00fcz\u0259 daha canl\u0131, daha h\u0259yata ba\u011fl\u0131 hiss etm\u0259yimiz\u0259 yard\u0131m ed\u0259, \u00f6z\u00fcm\u00fcz\u00fc daxili z\u0259ngin resurslu v\u0259ziyy\u0259t\u0259 g\u0259tirib \u00e7\u0131xara bil\u0259rik.”<\/strong><\/p><\/blockquote>\n

Bu fikirl\u0259r beyn\u0259lxalq d\u0259r\u0259c\u0259li inkl\u00fcziv h\u0259r\u0259k\u0259t “DanceAbility” metodu v\u0259 “Aktiv Meditasiya” \u00fczr\u0259 ba\u015f m\u00fc\u0259llim, sosial sahibkar v\u0259 \u201cDanceAbility Az\u0259rbaycan” \u0130nkl\u00fcziv Performans \u015firk\u0259rinin t\u0259sis\u00e7isi Nigar Sultanovaya aiddir.<\/p>\n

“\u0130NFONEWS”: – Bilirik ki, yeni kitab \u00fcz\u0259rind\u0259 \u00e7al\u0131\u015f\u0131rs\u0131n\u0131z. Kitab haqq\u0131nda fikirl\u0259rinizi biziml\u0259 payla\u015fd\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn t\u0259\u015f\u0259kk\u00fcr edirik. Kitab\u0131n\u0131z\u0131n b\u0259zi hiss\u0259l\u0259rini t\u0259qdim etdiniz:\u00a0<\/strong><\/p>\n

“\u00d6z\u00fcn\u00fcz\u00fc k\u00f6kl\u0259m\u0259k \u00fc\u00e7\u00fcn d\u0259rind\u0259n n\u0259s\u0259f al\u0131b, inamla, \u00f6z\u00fcn\u00fcz\u0259 \u0259minlikl\u0259 i\u00e7d\u0259n s\u00f6yl\u0259yin.<\/p>\n

Sa\u011f \u0259limi havaya qald\u0131r\u0131ram,
\nSol \u0259limi havaya qald\u0131r\u0131ram,
\nB\u0259d\u0259nimi s\u0259rb\u0259st burax\u0131b, onun ist\u0259diyi ritmd\u0259 h\u0259r\u0259k\u0259t etm\u0259sin\u0259 izin verir\u0259m.
\n\u0130\u00e7imd\u0259ki insani t\u0259bi\u0259timi saf-t\u0259miz saxlamaq \u00fc\u00e7\u00fcn,
\nDaxilimd\u0259ki insanl\u0131\u011f\u0131m\u0131 dir\u00e7\u0259lm\u0259y\u0259 \u00e7a\u011f\u0131r\u0131ram.<\/p>\n

Bir add\u0131m
\nBir varl\u0131q
\nBir n\u0259f\u0259s
\n\u0130NSANLIQ NAM\u0130N\u018f!<\/p>\n

Bir ruh
\nBir h\u0259yat
\nBir s\u0259s
\n\u0130\u00c7\u0130MD\u018fK\u0130 S\u00dcLH NAM\u0130N\u018f!<\/p>\n

Bir g\u00fcl\u00fc\u015f
\nBir g\u00f6z ya\u015f\u0131
\n\u015eahidimiz torpaq olsun
\n\u0130NSANLAR ARASINDA S\u00dcLH NAM\u0130N\u018f!<\/p>\n

Bir bax\u0131\u015f
\nBir niyy\u0259t
\nBir \u00e7a\u011f\u0131r\u0131\u015f
\nD\u00dcNYADA YARANACAQ H\u00dcZUR NAM\u0130N\u018f!”<\/p>\n

Nigar Sultanova: –<\/strong> \u0130lk ba\u015flan\u011f\u0131cda m\u0259qs\u0259dim insanlar\u0131 s\u00fclh\u0259 \u00e7a\u011f\u0131rmaq, bu niyy\u0259tl\u0259 onlar\u0131 b\u0259rab\u0259r ortamda bir araya g\u0259tirm\u0259k deyildi. Sad\u0259c\u0259, niyy\u0259tim m\u00fcasir d\u00f6vrd\u0259 \u00f6z psixoloji saglaml\u0131\u011f\u0131m\u0131 v\u0259 insani keyfiyy\u0259tl\u0259rimi qorumaq idi. O zaman “bunu nec\u0259 ed\u0259 bil\u0259r\u0259m?” sual\u0131 ortaya \u00e7\u0131xd\u0131. Sonucda “\u00f6z\u00fcm\u00fcn \u015f\u0259xsi t\u0259cr\u00fcb\u0259md\u0259n o q\u0259na\u0259t\u0259 g\u0259ldim ki, “m\u0259nim sizl\u0259r\u0259 ehtiyac\u0131m var, biz bir-birimizin g\u00f6zl\u0259rin\u0259 bax\u0131b, \u00fcr\u0259yimizi bir-birimiz\u0259 a\u00e7d\u0131qca m\u00f6c\u00fcz\u0259l\u0259r ba\u015f verir. O zaman daxilimiz\u0259 bir s\u00fckut \u00e7\u00f6k\u00fcr, h\u0259y\u0259can i\u00e7ind\u0259 olan zehnimiz susub, sad\u0259c\u0259,\u00a0 h\u0259r\u0259k\u0259tl\u0259rimizi v\u0259 h\u0259r\u0259k\u0259tsizliyimizi izl\u0259yir. Bu vaxt biz \u015f\u00fcurumuzun b\u0259d\u0259nimiz v\u0259 ruhumuzla v\u0259hd\u0259t \u015f\u0259kild\u0259\u00a0 ya\u015fad\u0131\u011f\u0131m\u0131za \u015fahid oluruq. Sad\u0259c\u0259, i\u00e7imizd\u0259 \u00f6z\u00fcm\u00fcz \u00f6z\u00fcm\u00fczl\u0259 h\u00fczura, s\u00fclh\u0259 qovu\u015fub, bu s\u00fclh\u00fc payla\u015fma\u011fa haz\u0131r oluruq.<\/p>\n

Amma qeyri-s\u0259mimi s\u00fclh\u00fcn payla\u015f\u0131m\u0131 q\u0131sa m\u00fcdd\u0259tli v\u0259 t\u0259sir g\u00fcc\u00fcn\u0259 g\u00f6r\u0259 z\u0259if olur. H\u0259yatda d\u0259h\u015f\u0259tli faci\u0259l\u0259ri ya\u015fam\u0131\u015f adam \u00fc\u00e7\u00fcn daxilind\u0259 h\u00fczur tap\u0131b, m\u0259rh\u0259m\u0259tli olmas\u0131n\u0131 g\u00f6zl\u0259m\u0259k, i\u00e7ind\u0259ki \u00f6ld\u00fcr\u00fcc\u00fc sava\u015fa son qoymaq he\u00e7 d\u0259 asan deyil, amma yen\u0259 d\u0259 \u00f6z daxili ist\u0259yi, el\u0259c\u0259 d\u0259 \u00f6z\u00fcn\u00fcn \u00f6z\u00fcn\u0259 g\u00f6st\u0259rdiyi s\u0259y etm\u0259sil\u0259 m\u00fcmk\u00fcnd\u00fcr. M\u0259hz bununla onun daxili \u0259zablar\u0131 azalar, s\u00fclh yaranar. Bu halda, insanlar bir-birin\u0259 raketl\u0259r yox, \u00e7i\u00e7\u0259kl\u0259r g\u00f6nd\u0259r\u0259c\u0259k. H\u0259min, o g\u00fcn\u00fc g\u00f6r\u0259c\u0259yikmi? \u0130ndi dey\u0259 bilmir\u0259m. Bunu yaln\u0131z dil\u0259m\u0259kl\u0259 deyil, c\u0259hd ed\u0259r\u0259kd\u0259n g\u00f6r\u0259 bil\u0259rik.<\/p>\n

“\u0130NFONEWS”: – Sizc\u0259, insanlar t\u0259nhad\u0131r?\u00a0<\/strong><\/p>\n

Nigar Sultanova: –<\/strong> Biz he\u00e7 vaxt yaln\u0131z olmam\u0131\u015f\u0131q v\u0259 olmayacay\u0131q da… Bizim t\u0259bii hal\u0131m\u0131z bir-birimizl\u0259, yarad\u0131l\u0131\u015f m\u0259nb\u0259si v\u0259 q\u00fcvv\u0259si il\u0259 ba\u011fl\u0131 olmaqdan ibar\u0259tdir.
\nEl\u0259 \u0259sas niyy\u0259tim d\u0259 insanlara \u00f6z daxili resurs v\u0259ziyy\u0259tini ara\u015fd\u0131rmaq, t\u0259hlil etm\u0259k v\u0259 aktivl\u0259\u015fdirm\u0259kdir ki, bununla da \u00f6zl\u0259rini, \u0259traf al\u0259mi v\u0259 insanlarla t\u0259mas\u0131 d\u0259rind\u0259n d\u0259rk etm\u0259y\u0259 h\u0259v\u0259sl\u0259ndirm\u0259k v\u0259 imkanlar yaratmaqd\u0131r. B\u00fct\u00fcn bunlar bir daha \u00f6z\u00fcn\u00fcz\u0259 qay\u011f\u0131 g\u00f6st\u0259rm\u0259y\u0259, emosional, mental v\u0259 fiziki sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 inki\u015faf etdirm\u0259y\u0259 k\u00f6m\u0259klik ed\u0259c\u0259kdir.<\/p>\n

“\u0130NFONEWS”: – Nigar xan\u0131m, \u015firk\u0259tiniz haqq\u0131nda m\u0259lumat ver\u0259rdiniz.<\/strong><\/p>\n

Nigar Sultanova: –<\/strong> \u201cDanceAbility Az\u0259rbaycan\u201d \u0130nkl\u00fcziv Performans \u015eirk\u0259ti 2017-ci ild\u0259 Bak\u0131da t\u0259sis edilib. \u015eirk\u0259tin h\u0259d\u0259fi ustad d\u0259rsl\u0259r, t\u0259lim proqramlar\u0131, \u0259lilliyi olan v\u0259 olmayan insanlar\u0131n tama\u015falar\u0131 vasit\u0259sil\u0259 inkl\u00fcziv c\u0259miyy\u0259tin inki\u015faf\u0131na t\u00f6hf\u0259 verm\u0259kd\u0259n ibar\u0259tdir.<\/p>\n

Qeyd edim ki, 1987-ci ild\u0259n b\u0259ri DanceAbility\u00ae metodu h\u0259r\u0259k\u0259t improvizasiyas\u0131n\u0131 \u00f6yr\u0259dir. DanceAbility\u00ae metodu i\u015ftirak\u00e7\u0131lar aras\u0131nda d\u0259rin m\u0259nal\u0131 \u00fcnsiyy\u0259tin olmas\u0131n\u0131 asanla\u015fd\u0131r\u0131r v\u0259 bu, \u0259lilliyi olan v\u0259 olmayan insanlar aras\u0131nda mane\u0259l\u0259rin aradan qald\u0131r\u0131lmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. DanceAbility\u00ae metodikas\u0131 t\u0259hl\u00fck\u0259siz v\u0259 q\u0259r\u0259zsiz m\u00fchit yaradaraq, insanlara v\u00fccud vasit\u0259sil\u0259 \u00f6z emosiyalar\u0131n\u0131 ifad\u0259 etm\u0259k, h\u0259m\u00e7inin empatik \u00fcnsiyy\u0259t v\u0259\u00a0\u00a0m\u00fcnasib\u0259t qurma\u011fa imkan ver\u0259n universal dili \u00f6yr\u0259dir. \u0130nkl\u00fcziv r\u0259qs m\u00fcxt\u0259lif kateqoriyalardan olan insanlara birg\u0259 ya\u015faya bilm\u0259l\u0259ri \u00fc\u00e7\u00fcn k\u00f6m\u0259klik edir. Biz yarad\u0131c\u0131l\u0131\u011f\u0131n x\u00fcsusi bacar\u0131qlara yox, b\u0259rab\u0259rlik prinsipin\u0259 inan\u0131r\u0131q. 30 ild\u0259n art\u0131qd\u0131r ki, \u201cDanceAbility Beyn\u0259lxalq\u201d v\u0259 2017-ci ild\u0259n is\u0259 \u201cDanceAbility Az\u0259rbaycan\u201d t\u0259\u015fkilatlar\u0131 y\u00fcz minl\u0259rl\u0259 insan\u0131n h\u0259yat\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259r\u0259k, m\u00fcxt\u0259liflik v\u0259 inkl\u00fczivlik meyarlar\u0131n\u0131 y\u00fcks\u0259k qiym\u0259tl\u0259ndir\u0259n bir d\u00fcnyan\u0131n qurulmas\u0131na \u00f6z t\u00f6hf\u0259sini verm\u0259kd\u0259 davam edir.<\/p>\n

\u0130nkl\u00fcziv m\u0259\u015f\u011f\u0259l\u0259l\u0259rd\u0259 ham\u0131 i\u015ftirak ed\u0259 bil\u0259r. M\u0259\u015f\u011f\u0259l\u0259l\u0259rimiz \u00f6d\u0259ni\u015fsizdir.<\/p>\n

Maraqlananlar (+994) 51 415 16 85 mobil telefonla \u0259laq\u0259 saxlaya v\u0259 ya “nigar.sultanova@yahoo.com” mail \u00fcnvan\u0131na yaza bil\u0259rl\u0259r.<\/p>\n

“\u0130NFONEWS” <\/strong><\/span>komandas\u0131 olaraq, Nigar Sultanovaya g\u00f6rd\u00fcy\u00fc h\u0259m yarad\u0131c\u0131, h\u0259m d\u0259 c\u0259miyy\u0259t \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tli i\u015fl\u0259rind\u0259 u\u011furlar arzu edirik.<\/p>\n

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Foto: Adil Yusifov<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u201c\u00d6Z\u00dcND\u018fN SORU\u015eDUQ\u201dda \u2013 \u201cB\u0259d\u0259n v\u0259 Zehnimizin k\u00f6kl\u0259nm\u0259si\u201d   “\u0130NFONEWS” -un \u201c\u00d6Z\u00dcND\u018fN SORU\u015eDUQ\u201d rubrikas\u0131n\u0131n qona\u011f\u0131 Nigar Sultanovad\u0131r. “Nec\u0259 ki, ifadan \u00f6nc\u0259 musiqi al\u0259tl\u0259rin k\u00f6kl\u0259nm\u0259sin\u0259 ehtiyac varsa, biz d\u0259 eyni \u015f\u0259kild\u0259 b\u0259d\u0259nimizi… <\/p>\n","protected":false},"author":14,"featured_media":17880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5373,8,10,82,11],"tags":[6368,6370,6369,5180,6367,15,5181],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts\/17790"}],"collection":[{"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17790"}],"version-history":[{"count":10,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts\/17790\/revisions"}],"predecessor-version":[{"id":17928,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts\/17790\/revisions\/17928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/media\/17880"}],"wp:attachment":[{"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}