{"id":19069,"date":"2022-03-29T12:37:58","date_gmt":"2022-03-29T08:37:58","guid":{"rendered":"https:\/\/infonews.az\/?p=19069"},"modified":"2022-03-29T13:17:34","modified_gmt":"2022-03-29T09:17:34","slug":"h%c9%99kim-z%c9%99hra-%c9%99lili-s%c9%99xsi-v%c9%99-pes%c9%99kar-gigiyena-agiz-boslugu-saglamligidir","status":"publish","type":"post","link":"https:\/\/infonews.az\/?p=19069","title":{"rendered":"H\u0259kim Z\u0259hra \u018flili: “\u015e\u0259xsi v\u0259 pe\u015f\u0259kar gigiyena \u2013 a\u011f\u0131z bo\u015flu\u011fu sa\u011flaml\u0131\u011f\u0131d\u0131r”"},"content":{"rendered":"

H\u0259kim Z\u0259hra \u018flili: “\u015e\u0259xsi v\u0259 pe\u015f\u0259kar gigiyena \u2013 a\u011f\u0131z bo\u015flu\u011fu sa\u011flaml\u0131\u011f\u0131d\u0131r”<\/span><\/p>\n

\"\"<\/p>\n

“Sa\u011flam v\u0259 g\u00f6z\u0259l di\u015fl\u0259r, t\u0259rav\u0259tli n\u0259f\u0259s \u2013 h\u0259r bir m\u00fcasir insan\u0131n imicinin \u0259sas hiss\u0259sini t\u0259\u015fkil edir. Bu, h\u0259m qad\u0131nlara, h\u0259m d\u0259 ki\u015fil\u0259r\u0259 aiddir”<\/strong><\/p><\/blockquote>\n

Bu fikirl\u0259r “\u0130NFONEWS”<\/span><\/strong> <\/a>– un “Sa\u011flaml\u0131q 10-dur, doqquzu h\u0259kim m\u0259sl\u0259h\u0259ti”<\/strong> rubrikas\u0131n\u0131n qona\u011f\u0131 Az\u0259rbaycan D\u00f6vl\u0259t \u0130qtisad Universitetinin (UNEC) 3 sayl\u0131 T\u0259l\u0259b\u0259 poliklinikas\u0131n\u0131n h\u0259kimi, stomatoloq Z\u0259hra \u018flilidir.<\/p>\n

A\u011f\u0131z bo\u015flu\u011funun gigiyenas\u0131 \u2013 kariyes, di\u015f \u0259ti v\u0259 periodont iltihab\u0131n\u0131n profilaktik vasit\u0259l\u0259rind\u0259n biridir. Bu x\u0259st\u0259likl\u0259r\u0259 sonradan di\u015f da\u015f\u0131na \u00e7evril\u0259n yum\u015faq bakterial \u0259rp s\u0259b\u0259b olur. D\u00fczg\u00fcn gigiyena \u2013 a\u011f\u0131z bo\u015flu\u011fu sa\u011flaml\u0131\u011f\u0131n\u0131n t\u0259minat\u0131d\u0131r ki, bu, qaydal\u0131, m\u00fcnt\u0259z\u0259m olaraq h\u0259yata ke\u00e7irilm\u0259lidir.<\/p>\n

B\u0259z\u0259n insanlar m\u00fcnt\u0259z\u0259m gigiyenan\u0131, yaln\u0131z s\u0259h\u0259r v\u0259 ax\u015fam di\u015f fir\u00e7alamaqda g\u00f6r\u00fcr. Lakin bu bel\u0259 deyil. G\u00fcn \u0259rzind\u0259, yax\u015f\u0131 olar ki, h\u0259r yem\u0259kd\u0259n sonra di\u015fl\u0259rinizi fir\u00e7alayas\u0131n\u0131z. B\u0259li, bu h\u0259mi\u015f\u0259 m\u00fcmk\u00fcn olmadi\u011findan, a\u011fiz bo\u015flu\u011funu h\u0259r yem\u0259kd\u0259n sonra su v\u0259 ya xususi m\u0259hlul il\u0259 yaxalamaq lazimdir.<\/p>\n

“Saqq\u0131z\u0131 n\u0259 vaxt \u00e7eyn\u0259m\u0259k d\u00fczg\u00fcnd\u00fcr?” – sual\u0131, biz\u0259 veril\u0259n \u0259n \u00e7ox suallardand\u0131r. Bel\u0259likl\u0259, saqq\u0131z, bir qayda olaraq, ancaq yem\u0259k q\u0259bulundan sonra 10 d\u0259qiq\u0259 \u0259rzind\u0259 \u00e7eyn\u0259nm\u0259lidir.<\/p>\n

Yeri g\u0259lmi\u015fk\u0259n qeyd ed\u0259k ki, a\u011fiz bo\u015flu\u011funun gigiyenas\u0131n\u0131n \u0259sas komponentl\u0259rind\u0259n biri d\u0259 di\u015f sap\u0131d\u0131r. Di\u015f sap\u0131 vasit\u0259si il\u0259 di\u015fl\u0259r aras\u0131ndak\u0131 qida qal\u0131qlar\u0131 t\u0259mizl\u0259nir ki, bununla da, kariesin yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131 al\u0131n\u0131r.<\/p>\n

H\u0259r yem\u0259kd\u0259n sonra di\u015f sap\u0131 istifad\u0259 etm\u0259k t\u00f6vsiy\u0259 olunur. A\u011f\u0131z bo\u015flu\u011fu gigiyenas\u0131na ciddi riay\u0259t etm\u0259dikd\u0259 bakteriyalar\u0131n say\u0131 s\u00fcr\u0259tl\u0259 art\u0131r, onlar di\u015fl\u0259r\u0259 daha m\u00f6hk\u0259m yap\u0131\u015f\u0131r v\u0259 b\u00f6y\u00fck koloniyalar yarad\u0131r. N\u0259tic\u0259d\u0259 di\u015fl\u0259rin \u00fcz\u0259rind\u0259 \u0259rp daha sonra di\u015f da\u015f\u0131 \u0259m\u0259l\u0259 g\u0259lir. Vaxt ke\u00e7dik\u00e7\u0259 di\u015f da\u015f\u0131 damaqlar\u0131n iltihab\u0131na, qanamas\u0131na, pis qoxu v\u0259 di\u015fl\u0259rin laxlamas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. Pe\u015f\u0259kar gigiyena is\u0259 bu prosesl\u0259ri dayand\u0131rma\u011fa yard\u0131m edir. M\u00fct\u0259x\u0259ssisl\u0259r t\u0259r\u0259find\u0259n h\u0259yata ke\u00e7iril\u0259n a\u011f\u0131z bo.lu\u011funun pe\u015f\u0259kar gigiyenas\u0131na daxildir:<\/p>\n

-Damaqalt\u0131 v\u0259 damaq\u00fcst\u00fc da\u015flar\u0131n t\u0259mizl\u0259nm\u0259si<\/p>\n

-Yum\u015faq \u0259rp v\u0259 piqmentl\u0259rin aradan qald\u0131r\u0131lmas\u0131<\/p>\n

-Pasta il\u0259 cilalanmas\u0131<\/p>\n

-Flor t\u0259rkibli lak il\u0259 di\u015fl\u0259rin \u00f6rt\u00fclm\u0259si<\/p>\n

A\u011fiz bo\u015flu\u011funun damaq x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 almaq v\u0259 di\u015fl\u0259ri sa\u011flam saxlamaq \u00fc\u00e7un ild\u0259 iki d\u0259f\u0259d\u0259n az olmayaraq stomatoloqun q\u0259bulunda olma\u011f\u0131n\u0131z m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>\n

H\u0259r k\u0259s\u0259 b\u0259yaz v\u0259 sa\u011flam di\u015fl\u0259r, t\u0259rav\u0259tli n\u0259f\u0259s, xo\u015fb\u0259xt g\u00fcl\u00fc\u015fl\u0259r arzu edirik.<\/p>\n

“\u0130NFONEWS”<\/span><\/strong> komandas\u0131 olaraq, maraql\u0131, aktual m\u00f6vzu il\u0259 ba\u011fl\u0131 t\u00f6vsiy\u0259l\u0259rini bizl\u0259rl\u0259 payla\u015fd\u0131\u011f\u0131na g\u00f6r\u0259, sevimli h\u0259kimimiz Z\u0259hra xan\u0131ma t\u0259\u015f\u0259kk\u00fcr\u00fcm\u00fcz\u00fc bildiririk.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u0259kim Z\u0259hra \u018flili: “\u015e\u0259xsi v\u0259 pe\u015f\u0259kar gigiyena \u2013 a\u011f\u0131z bo\u015flu\u011fu sa\u011flaml\u0131\u011f\u0131d\u0131r” “Sa\u011flam v\u0259 g\u00f6z\u0259l di\u015fl\u0259r, t\u0259rav\u0259tli n\u0259f\u0259s \u2013 h\u0259r bir m\u00fcasir insan\u0131n imicinin \u0259sas hiss\u0259sini t\u0259\u015fkil edir. Bu, h\u0259m qad\u0131nlara,… <\/p>\n","protected":false},"author":14,"featured_media":19070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4,699,11],"tags":[6607,47,6605,15,6606,6608],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts\/19069"}],"collection":[{"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19069"}],"version-history":[{"count":1,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts\/19069\/revisions"}],"predecessor-version":[{"id":19072,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts\/19069\/revisions\/19072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/media\/19070"}],"wp:attachment":[{"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}