{"id":24103,"date":"2022-08-06T20:14:12","date_gmt":"2022-08-06T16:14:12","guid":{"rendered":"https:\/\/infonews.az\/?p=24103"},"modified":"2022-08-06T22:41:29","modified_gmt":"2022-08-06T18:41:29","slug":"goz%c9%99lliyin-saglamligin-%c9%99n-asan-usulu-olu-boc%c9%99k","status":"publish","type":"post","link":"https:\/\/infonews.az\/?p=24103","title":{"rendered":"G\u00f6z\u0259lliyin, sa\u011flaml\u0131\u011f\u0131n \u0259n asan \u00fcsulu – “\u00d6L\u00dc B\u00d6C\u018fK”"},"content":{"rendered":"

G\u00f6z\u0259lliyin, sa\u011flaml\u0131\u011f\u0131n \u0259n asan \u00fcsulu – “\u00d6L\u00dc B\u00d6C\u018fK”<\/span><\/p>\n

\"\"<\/p>\n

Qa\u00e7ma\u011fa, tullanma\u011fa, a\u011f\u0131rl\u0131q qald\u0131rma\u011fa ehtiyac olmayacaqd\u0131r, q\u0131sa zaman \u0259rzind\u0259 bu h\u0259r\u0259k\u0259tl\u0259ri yerin\u0259 yetirib, ideal \u00e7\u0259kiy\u0259, arzulad\u0131\u011f\u0131n\u0131z b\u0259d\u0259n qurulu\u015funa sahib olacaqs\u0131n\u0131z. V\u0259 bunun \u00fc\u00e7\u00fcn Siz\u0259 he\u00e7 bir texniki vasit\u0259l\u0259r laz\u0131m deyil, yet\u0259r ki, yer\u0259 balaca xal\u00e7a s\u0259r\u0259simiz.<\/p><\/blockquote>\n

Bel\u0259likl\u0259, “\u0130NFONEWS”<\/strong><\/span><\/a> x\u0259b\u0259r verir ki, r\u0259ngar\u0259ng qida dietalar\u0131na, idman \u00fcsullar\u0131na “\u00d6l\u00fc b\u00f6c\u0259k” h\u0259r\u0259k\u0259tl\u0259rini d\u0259 \u0259lav\u0259 ets\u0259niz, m\u00f6vzu tamamlanacaqd\u0131r.<\/p>\n

“\u00d6L\u00dc B\u00d6C\u018fK” h\u0259r\u0259k\u0259tl\u0259rinin d\u00fczg\u00fcn yerin\u0259 yetirilm\u0259 qaydalar\u0131:<\/strong><\/p>\n

1-cisi, arxas\u0131 \u00fcst\u0259 uzanmaq v\u0259 \u0259ll\u0259ri-ayaqlar\u0131 yuxar\u0131ya do\u011fru uzatmaq;<\/p>\n

2-cisi, ayaqlar\u0131 d\u00f6\u015f\u0259m\u0259d\u0259n qald\u0131r\u0131b, 90 d\u0259r\u0259c\u0259 bucaq alt\u0131nda \u0259yib saxlamaq;<\/p>\n

3-c\u00fcs\u00fc, qollar\u0131 da yuxar\u0131ya do\u011fru uzatmaq laz\u0131md\u0131r ki, m\u0259hz bu \u00f6l\u00fc b\u00f6c\u0259yi xat\u0131rladan v\u0259ziyy\u0259t adlan\u0131r;<\/p>\n

4-c\u00fcs\u00fc, sa\u011f aya\u011f\u0131 daban yer\u0259 d\u0259y\u0259n\u0259d\u0259k astaca a\u015fa\u011f\u0131 salmaq, eyni zamanda sol qolu da a\u015fa\u011f\u0131ya endirib, ba\u015f\u0131n alt\u0131na qoymaq;<\/p>\n

5-cisi, ayaq v\u0259 qollar\u0131 ilkin pozisiya v\u0259ziyy\u0259tin\u0259 qaytarmaq;<\/p>\n

6-c\u0131s\u0131 is\u0259, daha sonra sol ayaq v\u0259 sa\u011f qolu eyni qayda il\u0259 h\u0259r\u0259k\u0259t edib, duru\u015f v\u0259ziyy\u0259t\u0259 qaytarmaq.<\/p>\n

D\u0130QQ\u018fT:\u00a0<\/strong><\/p>\n

Bu h\u0259r\u0259k\u0259tl\u0259r yava\u015f-yava\u015f yerin\u0259 yetirilm\u0259lidir.<\/span><\/span> Qar\u0131n \u0259z\u0259l\u0259l\u0259rinizin g\u0259rgin v\u0259ziyy\u0259t almas\u0131n\u0131 hiss etm\u0259lisiniz. El\u0259c\u0259 d\u0259,<\/span><\/span> “\u00d6l\u00fc b\u00f6c\u0259k” m\u0259\u015fql\u0259rin\u0259 ba\u015flamazdan \u0259vv\u0259l isitm\u0259 h\u0259r\u0259k\u0259tl\u0259ri etm\u0259yi unutmay\u0131n, \u00e7\u00fcnki bu halda \u0259z\u0259l\u0259l\u0259rl\u0259 i\u015fl\u0259m\u0259k daha asan olur.<\/span><\/span><\/p>\n

S\u0259hh\u0259tind\u0259 sa\u011flaml\u0131q probleml\u0259ri olan insanlar h\u0259kim v\u0259 m\u0259\u015fq\u00e7inin m\u0259sl\u0259h\u0259ti v\u0259 n\u0259zar\u0259ti alt\u0131nda bu h\u0259r\u0259k\u0259tl\u0259ri yerin\u0259 yetirm\u0259lidirl\u0259r.<\/p>\n

Bir daha xat\u0131rladaq ki, maksimum n\u0259tic\u0259ni d\u00fczg\u00fcn qida rasionlu dieta vasit\u0259si, h\u0259m\u00e7inin \u0259lav\u0259 m\u0259\u015fql\u0259r\u0259 qat\u0131lmaqla \u0259ld\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00f6z\u0259lliyin, sa\u011flaml\u0131\u011f\u0131n \u0259n asan \u00fcsulu – “\u00d6L\u00dc B\u00d6C\u018fK” Qa\u00e7ma\u011fa, tullanma\u011fa, a\u011f\u0131rl\u0131q qald\u0131rma\u011fa ehtiyac olmayacaqd\u0131r, q\u0131sa zaman \u0259rzind\u0259 bu h\u0259r\u0259k\u0259tl\u0259ri yerin\u0259 yetirib, ideal \u00e7\u0259kiy\u0259, arzulad\u0131\u011f\u0131n\u0131z b\u0259d\u0259n qurulu\u015funa sahib olacaqs\u0131n\u0131z. V\u0259 bunun… <\/p>\n","protected":false},"author":14,"featured_media":24104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4,58,699,11],"tags":[7790,59,15,7655],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts\/24103"}],"collection":[{"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24103"}],"version-history":[{"count":3,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts\/24103\/revisions"}],"predecessor-version":[{"id":24109,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts\/24103\/revisions\/24109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/media\/24104"}],"wp:attachment":[{"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}