{"id":30169,"date":"2023-01-29T21:25:27","date_gmt":"2023-01-29T17:25:27","guid":{"rendered":"https:\/\/infonews.az\/?p=30169"},"modified":"2023-01-29T22:43:46","modified_gmt":"2023-01-29T18:43:46","slug":"sosial-medianin-psixi-saglamliqda-rolu","status":"publish","type":"post","link":"https:\/\/infonews.az\/?p=30169","title":{"rendered":"Sosial median\u0131n psixi sa\u011flaml\u0131qda rolu"},"content":{"rendered":"<h6><span style=\"color: #ffffff\"><strong>Sosial median\u0131n psixi sa\u011flaml\u0131qda rolu<\/strong><\/span><\/h6>\n<p>Klinik psixoloq Fidan \u0130brahimova &#8220;<a href=\"https:\/\/infonews.az\">\u0130NFONEWS<\/a>&#8221; a a\u00e7\u0131qlamas\u0131nda bildirib ki,<\/p>\n<p>\u0130nsan sosial varl\u0131qd\u0131r. H\u0259yatda inki\u015faf etm\u0259k \u00fc\u00e7\u00fcn ba\u015fqalar\u0131n\u0131n yolda\u015fl\u0131\u011f\u0131na ehtiyac\u0131m\u0131z var v\u0259 \u0259laq\u0259l\u0259rimizin g\u00fcc\u00fc, psixi sa\u011flaml\u0131\u011f\u0131m\u0131za v\u0259 xo\u015fb\u0259xtliyimiz\u0259 b\u00f6y\u00fck t\u0259sir g\u00f6st\u0259rir.<\/p>\n<p>Ba\u015fqalar\u0131 il\u0259 sosial \u0259laq\u0259d\u0259 olmaq stressi, narahatl\u0131\u011f\u0131 v\u0259 depressiyan\u0131 azalda, rahatl\u0131q v\u0259 sevinc b\u0259x\u015f ed\u0259, t\u0259kliyin qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r. Dig\u0259r t\u0259r\u0259fd\u0259n, g\u00fccl\u00fc sosial \u0259laq\u0259l\u0259rin olmamas\u0131 psixi v\u0259 emosional sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn ciddi risk yarada bil\u0259r.<\/p>\n<p>M\u00fcasir d\u00fcnyada bir \u00e7oxumuz bir-birimizi tapmaq v\u0259 \u0259laq\u0259 saxlamaq \u00fc\u00e7\u00fcn Facebook, Twitter, Snapchat, YouTube v\u0259 Instagram kimi sosial media platformalar\u0131ndan istifad\u0259 edirik. H\u0259r birinin \u00f6z faydalar\u0131 olsa da, yadda saxlamaq laz\u0131md\u0131r ki, sosial media he\u00e7 vaxt real d\u00fcnyadak\u0131 insan \u0259laq\u0259sini \u0259v\u0259z ed\u0259 bilm\u0259z.<\/p>\n<p>Stressi azaldan v\u0259 sizi daha xo\u015fb\u0259xt, sa\u011flam v\u0259 m\u00fcsb\u0259t hiss etdir\u0259n hormonlar\u0131 i\u015f\u0259 salmaq \u00fc\u00e7\u00fcn ba\u015fqalar\u0131 il\u0259 \u015f\u0259xs\u0259n t\u0259mas t\u0259l\u0259b olunur. \u0130nsanlar\u0131 bir-birin\u0259 daha da yax\u0131nla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn n\u0259z\u0259rd\u0259 tutulmu\u015f bir texnologiya \u00fc\u00e7\u00fcn ironik olaraq, sosial media il\u0259 \u00e7ox vaxt ke\u00e7irm\u0259k sizi daha t\u0259nha v\u0259 t\u0259crid olunmu\u015f hiss etdir\u0259 bil\u0259r v\u0259 narahatl\u0131q, depressiya kimi psixi sa\u011flaml\u0131q probleml\u0259rini \u015fidd\u0259tl\u0259ndir\u0259 bil\u0259r.<\/p>\n<p>Sosial mediada h\u0259ddind\u0259n art\u0131q \u00e7ox vaxt ke\u00e7irirsinizs\u0259 v\u0259 k\u0259d\u0259r, naraz\u0131l\u0131q, m\u0259yusluq v\u0259 ya t\u0259nhal\u0131q hissl\u0259ri h\u0259yat\u0131n\u0131za t\u0259sir edirs\u0259, onlayn v\u0259rdi\u015fl\u0259rinizi yenid\u0259n n\u0259z\u0259rd\u0259n ke\u00e7irm\u0259yin v\u0259 daha sa\u011flam bir tarazl\u0131q tapma\u011f\u0131n vaxt\u0131 g\u0259libdir dem\u0259kdir.<\/p>\n<p>Sosial media platformalar\u0131 diqq\u0259tinizi c\u0259lb etm\u0259k, sizi onlayn saxlamaq v\u0259 yenil\u0259m\u0259l\u0259r \u00fc\u00e7\u00fcn ekran\u0131n\u0131z\u0131 d\u0259f\u0259l\u0259rl\u0259 yoxlamaq \u00fc\u00e7\u00fcn n\u0259z\u0259rd\u0259 tutulub<\/p>\n<p>Qeyd etm\u0259kd\u0259 fayda varki, qumar m\u0259cburiyy\u0259ti v\u0259 ya nikotin, alkoqol v\u0259 ya narkotik as\u0131l\u0131l\u0131\u011f\u0131 kimi, sosial mediadan istifad\u0259 psixoloji as\u0131l\u0131l\u0131q yarada bil\u0259r. Bir posta b\u0259y\u0259nm\u0259, payla\u015fma v\u0259 ya m\u00fcsb\u0259t reaksiya ald\u0131\u011f\u0131n\u0131z zaman bu, beyind\u0259 dopamin ifraz\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>N\u0259 q\u0259d\u0259r \u00e7ox m\u00fckafat alsan\u0131z, h\u0259yat\u0131n\u0131z\u0131n dig\u0259r aspektl\u0259ri \u00fc\u00e7\u00fcn z\u0259r\u0259rli olsa bel\u0259, sosial mediada bir o q\u0259d\u0259r \u00e7ox vaxt ke\u00e7irm\u0259k ist\u0259y\u0259c\u0259ksiniz.<br \/>\nH\u0259tsiz \u00e7ox sosial mediadan istifad\u0259niz stress, depressiya v\u0259 ya cans\u0131x\u0131c\u0131l\u0131q kimi dig\u0259r \u0259sas probleml\u0259ri gizl\u0259dm\u0259niz\u0259 t\u0259kan ver\u0259 bil\u0259r. \u018fg\u0259r \u00f6z\u00fcn\u00fczd\u0259 ruh d\u00fc\u015fk\u00fcnl\u00fcy\u00fc, t\u0259nhal\u0131q v\u0259 ya cans\u0131x\u0131c\u0131l\u0131q hiss etdiyiniz zaman sosial mediada daha \u00e7ox vaxt ke\u00e7irirsinizs\u0259, o zaman diqq\u0259tli olun. \u00c7\u00fcnki, m\u0259hz \u00f6z\u00fcn\u00fcz\u00fc xo\u015fag\u0259lm\u0259z hissl\u0259rd\u0259n yay\u0131nd\u0131rmaq v\u0259 ya \u0259hval\u0131n\u0131z\u0131 sakitl\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn bundan istifad\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n<p>Diqq\u0259tli olun, sosial mediadan tez-tez istifad\u0259 qeyri-adekvatl\u0131q, naraz\u0131l\u0131q v\u0259 t\u0259crid hissl\u0259rinizin g\u00fcn ke\u00e7dikc\u0259 artmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sosial median\u0131n psixi sa\u011flaml\u0131qda rolu Klinik psixoloq Fidan \u0130brahimova &#8220;\u0130NFONEWS&#8221; a a\u00e7\u0131qlamas\u0131nda bildirib ki, \u0130nsan sosial varl\u0131qd\u0131r. H\u0259yatda inki\u015faf etm\u0259k \u00fc\u00e7\u00fcn ba\u015fqalar\u0131n\u0131n yolda\u015fl\u0131\u011f\u0131na ehtiyac\u0131m\u0131z var v\u0259 \u0259laq\u0259l\u0259rimizin g\u00fcc\u00fc, psixi sa\u011flaml\u0131\u011f\u0131m\u0131za&hellip; <\/p>\n","protected":false},"author":16,"featured_media":30172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5373,11,7,50],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts\/30169"}],"collection":[{"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30169"}],"version-history":[{"count":3,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts\/30169\/revisions"}],"predecessor-version":[{"id":30181,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts\/30169\/revisions\/30181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/media\/30172"}],"wp:attachment":[{"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}