{"id":40986,"date":"2024-02-26T12:56:52","date_gmt":"2024-02-26T08:56:52","guid":{"rendered":"https:\/\/infonews.az\/?p=40986"},"modified":"2024-02-26T13:02:45","modified_gmt":"2024-02-26T09:02:45","slug":"qis-aylarinda-vitamin-azligini-nec%c9%99-aradan-qaldirmaq-olar","status":"publish","type":"post","link":"https:\/\/infonews.az\/?p=40986","title":{"rendered":"Q\u0131\u015f aylar\u0131nda vitamin azl\u0131\u011f\u0131n\u0131 nec\u0259 aradan qald\u0131rmaq olar?"},"content":{"rendered":"

Q\u0131\u015f aylar\u0131nda vitamin azl\u0131\u011f\u0131n\u0131 nec\u0259 aradan qald\u0131rmaq olar?<\/span><\/p>\n

 <\/p>\n

\u018fhali aras\u0131nda yay\u0131lan infeksiyalardan qorunmaq \u00fc\u00e7\u00fcn n\u0259 etm\u0259k laz\u0131md\u0131r? Hans\u0131 t\u0259bii qidalara \u00fcst\u00fcnl\u00fck verilm\u0259lidir? \u00d6z\u00fcm\u00fcz\u00fc nec\u0259 qorumal\u0131y\u0131q?<\/strong><\/p>\n

Q\u0131\u015f aylar\u0131nda orqanizmd\u0259 vitamin azald\u0131\u011f\u0131 \u00fc\u00e7\u00fcn immunitetit a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr v\u0259 m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r\u0259 yoluxmaq asanla\u015f\u0131r.<\/p><\/blockquote>\n

“\u0130NFONEWS”<\/strong> <\/span><\/a>x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Az\u0259rbaycan D\u00f6vl\u0259t \u0130qtisad Universitetinin (UNEC) 3 sayl\u0131 t\u0259l\u0259b\u0259 poliklinikas\u0131n\u0131n ba\u015f h\u0259kimi Adil\u0259 Ukalayeva t\u00f6vsiy\u0259l\u0259rini payla\u015f\u0131b.<\/p>\n

X\u0259st\u0259likl\u0259rd\u0259n qorunmaq \u00fc\u00e7\u00fcn is\u0259, \u0259n \u0259vv\u0259l, \u0259halinin s\u0131x oldu\u011fu yerl\u0259rd\u0259n uzaq durmal\u0131, n\u0259qliyyat vasit\u0259l\u0259rind\u0259n istifad\u0259 etdikd\u0259 \u00f6z\u00fcn\u00fcz\u00fc qorumaq \u00fc\u00e7\u00fcn maskadan istifad\u0259 etm\u0259k m\u0259sl\u0259h\u0259tdir. \u0130mmunitetin qalxmas\u0131 \u00fc\u00e7\u00fcn is\u0259 t\u0259miz havada g\u0259zm\u0259li, fasil\u0259li y\u00fcr\u00fc\u015fl\u0259r etm\u0259k laz\u0131md\u0131r. V\u0259 \u0259lb\u0259tt\u0259 ki, qidalanma\u011fa x\u00fcsusi diqq\u0259t yetirilm\u0259lidir. Bunun \u00fc\u00e7\u00fcn vitaminl\u0259rl\u0259 z\u0259ngin olan \u00e7iy meyv\u0259l\u0259rin, t\u0259r\u0259v\u0259zl\u0259rin istifad\u0259sin\u0259 daha \u00e7ox \u00fcst\u00fcnl\u00fck verilm\u0259lidir.<\/p>\n

Bu \u0259r\u0259f\u0259d\u0259 t\u0259r\u0259v\u0259z v\u0259 meyv\u0259 salatlar\u0131, t\u0259bii \u015fir\u0259l\u0259rin m\u00fct\u0259madi q\u0259bulu sizi x\u0259st\u0259likl\u0259rd\u0259n uzaq tutacaqd\u0131r.<\/p>\n

Qeyd edim ki, q\u0131\u015f aylar\u0131nda t\u0259bi\u0259td\u0259n g\u00fcn\u0259\u015f \u015f\u00fcas\u0131 az al\u0131nd\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u0259ks\u0259r hallarda insanlar D-vitamini q\u0131tl\u0131\u011f\u0131ndan \u0259ziyy\u0259t \u00e7\u0259kir. Onun azl\u0131\u011f\u0131 hals\u0131zl\u0131q, \u0259z\u0259l\u0259 v\u0259 oynaq a\u011fr\u0131lar\u0131, depressiya, \u0259lav\u0259 \u00e7\u0259kialma, di\u015fl\u0259rd\u0259 \u00e7\u00fcr\u00fcm\u0259, d\u0259rid\u0259 quruluq il\u0259 m\u00fc\u015fay\u0259t olunur.\u00a0 Bunun \u00fc\u00e7\u00fcn D- vitamininin z\u0259ngin oldu\u011fu qaraciy\u0259r, bal\u0131q, yumurta, g\u00f6b\u0259l\u0259k, k\u0259r\u0259 ya\u011f\u0131, g\u00f6y\u0259rtil\u0259rd\u0259n c\u0259f\u0259ri g\u00fcnd\u0259lik qida rasionunda olmal\u0131d\u0131r. Bundan \u0259lav\u0259 D-vitamini ya\u011f hal\u0131nda q\u0259bul etm\u0259k d\u0259 yerin\u0259 d\u00fc\u015f\u0259r.
\nQanda D-vitamini 20 mg-dan a\u015fa\u011f\u0131 olarsa, h\u0259r h\u0259ft\u0259si 50 min doza olmaqla 8 h\u0259ft\u0259 q\u0259bul edilm\u0259si z\u0259ruridir. Orqanizmd\u0259 D -vitamini 20 mg-dan yuxar\u0131 olarsa, g\u00fcnd\u0259lik 800-1000 doza q\u0259bul edilm\u0259lidir. Normalda 50-70 mg. aras\u0131 D-vitaminini 2 h\u0259ft\u0259 yem\u0259kl\u0259 b\u0259rab\u0259r i\u00e7ilm\u0259lidir.
\nD-vitamini CA v\u0259 Mg il\u0259 birg\u0259 q\u0259bul edildikd\u0259 orqanizm\u0259 daha yax\u015f\u0131 sovrulur.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Q\u0131\u015f aylar\u0131nda vitamin azl\u0131\u011f\u0131n\u0131 nec\u0259 aradan qald\u0131rmaq olar?   \u018fhali aras\u0131nda yay\u0131lan infeksiyalardan qorunmaq \u00fc\u00e7\u00fcn n\u0259 etm\u0259k laz\u0131md\u0131r? Hans\u0131 t\u0259bii qidalara \u00fcst\u00fcnl\u00fck verilm\u0259lidir? \u00d6z\u00fcm\u00fcz\u00fc nec\u0259 qorumal\u0131y\u0131q? Q\u0131\u015f aylar\u0131nda orqanizmd\u0259 vitamin… <\/p>\n","protected":false},"author":14,"featured_media":41011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4,699,11],"tags":[11570,12881,15],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts\/40986"}],"collection":[{"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40986"}],"version-history":[{"count":2,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts\/40986\/revisions"}],"predecessor-version":[{"id":41012,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts\/40986\/revisions\/41012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/media\/41011"}],"wp:attachment":[{"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}