{"id":51454,"date":"2026-10-01T15:46:22","date_gmt":"2026-10-01T11:46:22","guid":{"rendered":"https:\/\/infonews.az\/?p=51454"},"modified":"2026-10-01T15:46:53","modified_gmt":"2026-10-01T11:46:53","slug":"insanlarin-d%c9%99yisimin%c9%99-h%c9%99m-s%c9%99b%c9%99b-v%c9%99-h%c9%99m-d%c9%99-sahid-olmaq-bir-basqa-mukafatdir","status":"publish","type":"post","link":"https:\/\/infonews.az\/?p=51454","title":{"rendered":"&#8220;\u0130nsanlar\u0131n d\u0259yi\u015fimin\u0259 h\u0259m s\u0259b\u0259b v\u0259 h\u0259m d\u0259 \u015fahid olmaq bir ba\u015fqa m\u00fckafatd\u0131r&#8221;"},"content":{"rendered":"<p class=\"entry-title\"><span style=\"color: #ffffff\">&#8220;\u0130nsanlar\u0131n d\u0259yi\u015fimin\u0259 h\u0259m s\u0259b\u0259b v\u0259 h\u0259m d\u0259 \u015fahid olmaq bir ba\u015fqa m\u00fckafatd\u0131r&#8221;<\/span><\/p>\n<blockquote><p><span style=\"color: #000000\"><b><a href=\"https:\/\/infonews.az\/?p=51454\"><span style=\"color: #000080\">&#8220;\u0130NFONEWS&#8221;<\/span><\/a> \u2013 un <strong>\u201cG\u00dcN\u018fBAXANLAR\u201d <\/strong>forumunda SA\u011eLAMLIQ\u00a0<\/b><\/span><\/p><\/blockquote>\n<p><em><b><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\u201cRitzy Fitness\u201d<\/strong> komandas\u0131 il\u0259 tan\u0131\u015fl\u0131\u011fa davam edirik.<\/b><\/em><\/p>\n<p><span style=\"color: #000000\"><b>Sizi bu pe\u015f\u0259y\u0259 ba\u011flayan v\u0259 \u0259n \u00e7ox motivasiya ed\u0259n amil n\u0259dir?<\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;color: #000000\">M\u0259ni \u0259n \u00e7ox motivasiya ed\u0259n insanlar\u0131n d\u0259yi\u015fimini g\u00f6z\u00fcml\u0259 g\u00f6rm\u0259kdir. \u0130lk g\u00fcn zala \u00e7\u0259kin\u0259-\u00e7\u0259kin\u0259 gir\u0259n insan bir ne\u00e7\u0259 aydan sonra \u00f6z\u00fcn\u0259inamla m\u0259\u015fq edir, qam\u0259tini d\u00fcz saxlay\u0131r. Bu d\u0259yi\u015fim t\u0259kc\u0259 b\u0259d\u0259nd\u0259 deyil, xarakterd\u0259 d\u0259 olur. \u0130dman insana intizam, s\u0259bir v\u0259 \u00f6z\u00fcn\u0259 h\u00f6rm\u0259t qazand\u0131r\u0131r. Bu prosesin bir hiss\u0259si olmaq m\u0259nim \u00fc\u00e7\u00fcn \u0259n b\u00f6y\u00fck m\u00fckafatd\u0131r.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000\"><b>A\u011f\u0131r atletika yoxsa kardio: yeni ba\u015flayanlara hans\u0131 daha faydal\u0131d\u0131r?<\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;color: #000000\">Bu, &#8220;ya o, ya bu&#8221; sual\u0131 deyil, \u0259n yax\u015f\u0131 n\u0259tic\u0259 ikisinin birl\u0259\u015fm\u0259sind\u0259n al\u0131n\u0131r. G\u00fcc m\u0259\u015fql\u0259ri \u0259z\u0259l\u0259l\u0259ri, s\u00fcm\u00fckl\u0259ri v\u0259 oynaqlar\u0131 m\u00f6hk\u0259ml\u0259ndirir, madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir. Kardio is\u0259 \u00fcr\u0259k-damar sistemi v\u0259 d\u00f6z\u00fcml\u00fcl\u00fck \u00fc\u00e7\u00fcn vacibdir. Yeni ba\u015flayanlara ad\u0259t\u0259n y\u00fcng\u00fcl \u00e7\u0259kil\u0259rl\u0259 d\u00fczg\u00fcn texnikan\u0131 \u00f6yr\u0259nm\u0259yi v\u0259 m\u0259\u015fqi q\u0131sa kardio il\u0259 tamamlama\u011f\u0131 t\u00f6vsiy\u0259 edir\u0259m. Proqram is\u0259 insan\u0131n m\u0259qs\u0259din\u0259, ya\u015f\u0131na v\u0259 sa\u011flaml\u0131\u011f\u0131na g\u00f6r\u0259 f\u0259rdi qurulmal\u0131d\u0131r.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000\"><b>Ki\u015fil\u0259rin zalda \u0259n \u00e7ox etdiyi s\u0259hv hans\u0131d\u0131r?<\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;color: #000000\">\u018fn \u00e7ox rast g\u0259ldiyim s\u0259hv \u00e7\u0259kini texnikadan \u00f6n\u0259 qoymaqd\u0131r. \u00c7oxlar\u0131 \u0259trafdak\u0131lara bax\u0131b, haz\u0131r olmadan a\u011f\u0131r \u00e7\u0259ki qald\u0131rma\u011fa \u00e7al\u0131\u015f\u0131r. N\u0259tic\u0259d\u0259 bel, \u00e7iyin v\u0259 diz z\u0259d\u0259l\u0259ri yaran\u0131r. M\u0259n h\u0259mi\u015f\u0259 deyir\u0259m: \u0259vv\u0259lc\u0259, h\u0259r\u0259k\u0259ti d\u00fczg\u00fcn \u00f6yr\u0259n, \u00e7\u0259ki sonra g\u0259l\u0259c\u0259k. Bir d\u0259 isinm\u0259 v\u0259 m\u0259\u015fqd\u0259n sonrak\u0131 dart\u0131lma h\u0259r\u0259k\u0259tl\u0259rini \u00e7ox vaxt n\u0259z\u0259r\u0259 alm\u0131rlar, halbuki z\u0259d\u0259nin qar\u015f\u0131s\u0131n\u0131 alan m\u0259hz bunlard\u0131r.<\/span><\/li>\n<\/ul>\n<p><em><span style=\"color: #000000\"><b>C\u0259bray\u0131l YAQUBOV<\/b><\/span><\/em><\/p>\n<p><span style=\"color: #000000\"><b>fitness m\u0259\u015fq\u00e7isi<\/b><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-51459\" src=\"https:\/\/infonews.az\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-01-at-15.41.22.jpeg\" alt=\"\" width=\"1086\" height=\"1448\" srcset=\"https:\/\/infonews.az\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-01-at-15.41.22.jpeg 1086w, https:\/\/infonews.az\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-01-at-15.41.22-225x300.jpeg 225w, https:\/\/infonews.az\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-01-at-15.41.22-768x1024.jpeg 768w\" sizes=\"(max-width: 1086px) 100vw, 1086px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\u0130nsanlar\u0131n d\u0259yi\u015fimin\u0259 h\u0259m s\u0259b\u0259b v\u0259 h\u0259m d\u0259 \u015fahid olmaq bir ba\u015fqa m\u00fckafatd\u0131r&#8221; &#8220;\u0130NFONEWS&#8221; \u2013 un \u201cG\u00dcN\u018fBAXANLAR\u201d forumunda SA\u011eLAMLIQ\u00a0 \u201cRitzy Fitness\u201d komandas\u0131 il\u0259 tan\u0131\u015fl\u0131\u011fa davam edirik. Sizi bu pe\u015f\u0259y\u0259 ba\u011flayan v\u0259&hellip; <\/p>\n","protected":false},"author":14,"featured_media":51459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4,58,4263,11],"tags":[15416,15366,15372,15418],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts\/51454"}],"collection":[{"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51454"}],"version-history":[{"count":2,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts\/51454\/revisions"}],"predecessor-version":[{"id":51461,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts\/51454\/revisions\/51461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/media\/51459"}],"wp:attachment":[{"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}