{"id":51462,"date":"2026-10-01T16:09:21","date_gmt":"2026-10-01T12:09:21","guid":{"rendered":"https:\/\/infonews.az\/?p=51462"},"modified":"2026-10-01T16:09:21","modified_gmt":"2026-10-01T12:09:21","slug":"g%c9%99ncl%c9%99rin-ideal-beden-sosial-s%c9%99b%c9%99k%c9%99-illuziyasi-yoxsa-saglam-beden","status":"publish","type":"post","link":"https:\/\/infonews.az\/?p=51462","title":{"rendered":"&#8220;G\u0259ncl\u0259rin \u0130DEAL B\u018fD\u018fN &#8211; sosial \u015f\u0259b\u0259k\u0259 ill\u00fcziyas\u0131, yoxsa SA\u011eLAM B\u018fD\u018fN&#8221;"},"content":{"rendered":"<p><span style=\"color: #ffffff\">&#8220;G\u0259ncl\u0259rin \u0130DEAL B\u018fD\u018fN &#8211; sosial \u015f\u0259b\u0259k\u0259 ill\u00fcziyas\u0131, yoxsa SA\u011eLAM B\u018fD\u018fN&#8221;<\/span><\/p>\n<blockquote><p><b><a href=\"https:\/\/infonews.az\/?p=51462\"><span style=\"color: #000080\">\u201c\u0130NFONEWS\u201d<\/span><\/a> \u2013 un <strong>\u201cG\u00dcN\u018fBAXANLAR\u201d <\/strong>forumunda SA\u011eLAMLIQ\u00a0<\/b><\/p><\/blockquote>\n<p><em><b><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\u201cRitzy Fitness\u201d<\/strong> komandas\u0131 il\u0259 tan\u0131\u015fl\u0131\u011fa davam edirik.<\/b><\/em><\/p>\n<p><b>Sa\u011flam b\u0259d\u0259n\u0259 sahib olmaq g\u0259ncl\u0259rin \u00f6z\u00fcn\u0259inam\u0131na nec\u0259 t\u0259sir g\u00f6st\u0259rir?<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">\u00c7ox b\u00f6y\u00fck t\u0259sir g\u00f6st\u0259rir. Yeniyetm\u0259lik el\u0259 d\u00f6vrd\u00fcr ki, g\u0259nc \u00f6z b\u0259d\u0259ni il\u0259 ba\u011fl\u0131 \u00e7ox \u015feyd\u0259n narahat olur. \u0130dman ona b\u0259d\u0259nini idar\u0259 ed\u0259 bildiyini, g\u00fccl\u00fc oldu\u011funu hiss etdirir. Bu hiss m\u0259kt\u0259bd\u0259, dostlar aras\u0131nda, h\u0259tta imtahanda bel\u0259 \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir. Amma vacib olan odur ki, m\u0259qs\u0259d kimins\u0259 b\u0259d\u0259nin\u0259 b\u0259nz\u0259m\u0259k yox, \u00f6z\u00fcn\u00fcn \u0259n sa\u011flam versiyas\u0131 olmaq olsun. Sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259ki &#8220;ideal b\u0259d\u0259n&#8221; obrazlar\u0131 \u00e7ox vaxt real deyil v\u0259 biz g\u0259ncl\u0259r\u0259 bunu da izah edirik.<\/span><\/li>\n<\/ul>\n<p><b>G\u0259ncl\u0259rin p\u0259hriz saxlayark\u0259n etdiyi \u0259n b\u00f6y\u00fck v\u0259 t\u0259hl\u00fck\u0259li s\u0259hv hans\u0131d\u0131r?<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">\u018fn b\u00f6y\u00fck s\u0259hv s\u00fcr\u0259tli n\u0259tic\u0259 arxas\u0131nca qa\u00e7maqd\u0131r. G\u0259ncl\u0259r sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 g\u00f6rd\u00fckl\u0259ri s\u0259rt p\u0259hrizl\u0259ri t\u0259tbiq edir, yem\u0259kl\u0259ri burax\u0131r, b\u00fct\u00f6v qida qruplar\u0131n\u0131 h\u0259yatlar\u0131ndan \u00e7\u0131xar\u0131rlar. B\u0259zil\u0259ri is\u0259 \u0259ksin\u0259, he\u00e7 bir m\u0259sl\u0259h\u0259t almadan idman qidalar\u0131na v\u0259 \u0259lav\u0259l\u0259r\u0259 g\u00fcv\u0259nir. Bu, hals\u0131zl\u0131\u011fa, \u0259z\u0259l\u0259 itkisin\u0259 v\u0259 sa\u011flaml\u0131q probleml\u0259rin\u0259 g\u0259tirib \u00e7\u0131xar\u0131r, x\u00fcsus\u0259n d\u0259, h\u0259l\u0259 inki\u015fafda olan orqanizmd\u0259&#8230; D\u00fczg\u00fcn yol balansl\u0131, davaml\u0131 qidalanmad\u0131r. Ciddi d\u0259yi\u015fiklik etm\u0259k ist\u0259y\u0259nl\u0259r m\u00fctl\u0259q h\u0259kim v\u0259 ya dietoloqla m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259lidir.<\/span><\/li>\n<\/ul>\n<p><b>Yeniyetm\u0259l\u0259rin idmana ba\u015flamas\u0131nda valideynl\u0259r\u0259 n\u0259 t\u00f6vsiy\u0259 ed\u0259rdiniz?<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Birincisi, u\u015fa\u011f\u0131 m\u0259cbur yox, maraqland\u0131rmaq laz\u0131md\u0131r. \u0130dman c\u0259za kimi yox, z\u00f6vq kimi q\u0259bul olunmal\u0131d\u0131r. \u0130kincisi, yeniyetm\u0259l\u0259r m\u00fctl\u0259q pe\u015f\u0259kar m\u0259\u015fq\u00e7inin n\u0259zar\u0259ti alt\u0131nda m\u0259\u015fq etm\u0259lidir. Bu ya\u015fda d\u00fczg\u00fcn texnika v\u0259 ya\u015fa uy\u011fun y\u00fckl\u0259nm\u0259 \u00e7ox vacibdir. \u00dc\u00e7\u00fcnc\u00fcs\u00fc, valideyn \u00f6z\u00fc n\u00fcmun\u0259 olsun. Evd\u0259 sa\u011flam qidalanma v\u0259 aktiv h\u0259yat t\u0259rzi olanda u\u015faq bunu t\u0259bii q\u0259bul edir.<\/span><\/li>\n<\/ul>\n<p><em><b>Rahib \u015e\u00dcK\u00dcROV<\/b><\/em><\/p>\n<p><b>fitness m\u0259\u015fq\u00e7isi\u00a0<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-51463\" src=\"https:\/\/infonews.az\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-01-at-16.06.56.jpeg\" alt=\"\" width=\"1086\" height=\"1448\" srcset=\"https:\/\/infonews.az\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-01-at-16.06.56.jpeg 1086w, https:\/\/infonews.az\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-01-at-16.06.56-225x300.jpeg 225w, https:\/\/infonews.az\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-01-at-16.06.56-768x1024.jpeg 768w\" sizes=\"(max-width: 1086px) 100vw, 1086px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;G\u0259ncl\u0259rin \u0130DEAL B\u018fD\u018fN &#8211; sosial \u015f\u0259b\u0259k\u0259 ill\u00fcziyas\u0131, yoxsa SA\u011eLAM B\u018fD\u018fN&#8221; \u201c\u0130NFONEWS\u201d \u2013 un \u201cG\u00dcN\u018fBAXANLAR\u201d forumunda SA\u011eLAMLIQ\u00a0 \u201cRitzy Fitness\u201d komandas\u0131 il\u0259 tan\u0131\u015fl\u0131\u011fa davam edirik. Sa\u011flam b\u0259d\u0259n\u0259 sahib olmaq g\u0259ncl\u0259rin \u00f6z\u00fcn\u0259inam\u0131na nec\u0259&hellip; <\/p>\n","protected":false},"author":14,"featured_media":51463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4,58,4263,11],"tags":[15416,15366,15372,15419],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts\/51462"}],"collection":[{"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51462"}],"version-history":[{"count":1,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts\/51462\/revisions"}],"predecessor-version":[{"id":51464,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts\/51462\/revisions\/51464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/media\/51463"}],"wp:attachment":[{"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}