{"id":51465,"date":"2026-10-01T16:32:15","date_gmt":"2026-10-01T12:32:15","guid":{"rendered":"https:\/\/infonews.az\/?p=51465"},"modified":"2026-10-01T16:35:49","modified_gmt":"2026-10-01T12:35:49","slug":"c%c9%99ki-qaldirsam-kisi-kimi-%c9%99z%c9%99l%c9%99li-olacagam-v%c9%99fa-mecidova","status":"publish","type":"post","link":"https:\/\/infonews.az\/?p=51465","title":{"rendered":"&#8220;\u00c7\u0259ki qald\u0131rsam, ki\u015fi kimi \u0259z\u0259l\u0259li olaca\u011fam?&#8221;- V\u0259fa M\u018fC\u0130DOVA"},"content":{"rendered":"<p><span style=\"color: #ffffff\">&#8220;\u00c7\u0259ki qald\u0131rsam, ki\u015fi kimi \u0259z\u0259l\u0259li olaca\u011fam?&#8221;- V\u0259fa M\u018fC\u0130DOVA<\/span><\/p>\n<blockquote><p><b><a href=\"https:\/\/infonews.az\/?p=51465\"><span style=\"color: #000080\">&#8220;\u0130NFONEWS&#8221;<\/span><\/a>\u2013 un <strong>\u201cG\u00dcN\u018fBAXANLAR\u201d <\/strong>forumunda SA\u011eLAMLIQ\u00a0<\/b><\/p><\/blockquote>\n<p><em><b><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\u201cRitzy Fitness\u201d<\/strong> komandas\u0131 il\u0259 tan\u0131\u015fl\u0131\u011fa davam edirik.<\/b><\/em><\/p>\n<p><b>Ev \u015f\u0259raitind\u0259 idman etm\u0259k idman zal\u0131n\u0131 tam \u0259v\u0259z ed\u0259 bil\u0259rmi?<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Ev m\u0259\u015fql\u0259ri he\u00e7 n\u0259 etm\u0259m\u0259kd\u0259n qat-qat yax\u015f\u0131d\u0131r v\u0259 x\u00fcsus\u0259n vaxt\u0131 az olan xan\u0131mlar \u00fc\u00e7\u00fcn \u0259la ba\u015flan\u011f\u0131cd\u0131r. Amma tam \u0259v\u0259z etm\u0259k \u00e7\u0259tindir. Zalda m\u00fcxt\u0259lif avadanl\u0131q v\u0259 y\u00fck\u00fc t\u0259dric\u0259n art\u0131rmaq imkan\u0131 var. \u018fn vacibi is\u0259 m\u0259\u015fq\u00e7inin n\u0259zar\u0259tidir: s\u0259hv texnika evd\u0259 \u00e7ox vaxt f\u0259rq edilmir v\u0259 z\u0259d\u0259y\u0259 s\u0259b\u0259b ola bilir. \u018fn \u0259sas\u0131 is\u0259, \u0259ks\u0259r xan\u0131mlar m\u0259n\u0259 deyirl\u0259r ki, evd\u0259 m\u0259\u015fq\u0259 ba\u015flayanda m\u00fctl\u0259q n\u0259s\u0259 yar\u0131m\u00e7\u0131q qal\u0131r, zalda is\u0259 o vaxt yaln\u0131z \u00f6zl\u0259rin\u0259 aid olur.<\/span><\/li>\n<\/ul>\n<p><b>\u0130dmanda motivasiyan\u0131 itirm\u0259m\u0259k \u00fc\u00e7\u00fcn hans\u0131 psixoloji f\u0259ndl\u0259rd\u0259n istifad\u0259 etm\u0259k olar?<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Birincisi, b\u00f6y\u00fck m\u0259qs\u0259di ki\u00e7ik add\u0131mlara b\u00f6l\u00fcn. &#8220;10 kilo ar\u0131qlamaq&#8221; \u0259v\u0259zin\u0259 &#8220;bu h\u0259ft\u0259 3 d\u0259f\u0259 m\u0259\u015fq\u0259 getm\u0259k&#8221; kimi h\u0259d\u0259f qoyun. \u0130kincisi, ir\u0259lil\u0259yi\u015fi qeyd edin: \u015f\u0259kil \u00e7\u0259kin, g\u00fcnd\u0259lik apar\u0131n, t\u0259r\u0259zid\u0259n \u00e7ox \u00f6z\u00fcn\u00fcz\u00fc nec\u0259 hiss etdiyiniz\u0259 diqq\u0259t yetirin. \u00dc\u00e7\u00fcnc\u00fcs\u00fc, r\u0259fiq\u0259nizl\u0259 birlikd\u0259 g\u0259lin, bir-biriniz\u0259 d\u0259st\u0259k olmaq \u00e7ox k\u00f6m\u0259k edir. El\u0259c\u0259 d\u0259 motivasiyaya g\u00fcv\u0259nm\u0259yin. Motivasiya g\u0259lib-gedir, v\u0259rdi\u015f is\u0259 qal\u0131r.<\/span><\/li>\n<\/ul>\n<p><b>Qad\u0131nlar\u0131n idmanla ba\u011fl\u0131 \u0259n \u00e7ox rast g\u0259ldiyiniz yanl\u0131\u015f t\u0259s\u0259vv\u00fcr\u00fc hans\u0131d\u0131r?<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">\u018fn geni\u015f yay\u0131lm\u0131\u015f fikir budur: &#8220;\u00e7\u0259ki qald\u0131rsam, ki\u015fi kimi \u0259z\u0259l\u0259li olaca\u011fam&#8221;. Bu, do\u011fru deyil. G\u00fcc m\u0259\u015fql\u0259ri qad\u0131n b\u0259d\u0259nini daha s\u0131x, formal\u0131 v\u0259 g\u00fccl\u00fc edir, s\u00fcm\u00fckl\u0259ri m\u00f6hk\u0259ml\u0259ndirir, qam\u0259ti d\u00fcz\u0259ldir. Bir \u00e7ox xan\u0131m yaln\u0131z kardio il\u0259 kifay\u0259tl\u0259nir v\u0259 g\u00f6zl\u0259diyi n\u0259tic\u0259ni ala bilmir. G\u00fcc m\u0259\u015fql\u0259rini proqrama daxil ed\u0259nd\u0259 is\u0259 f\u0259rqi q\u0131sa zaman i\u00e7ind\u0259 g\u00f6r\u00fcrl\u0259r.<\/span><\/li>\n<\/ul>\n<p><b>Qad\u0131nlar \u00fc\u00e7\u00fcn ayr\u0131ca zonan\u0131n m\u0259\u015fql\u0259r\u0259 t\u0259sirini nec\u0259 g\u00f6r\u00fcrs\u00fcn\u00fcz?<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">F\u0259rq \u00e7ox a\u00e7\u0131q hiss olunur. Xan\u0131mlar burada daha s\u0259rb\u0259st olurlar, sual verm\u0259kd\u0259n, s\u0259hv etm\u0259kd\u0259n, yeni h\u0259r\u0259k\u0259ti s\u0131namaqdan \u00e7\u0259kinmirl\u0259r. \u00c7\u00fcnki \u00f6z\u00fcn\u00fc rahat hiss ed\u0259n insan davaml\u0131 m\u0259\u015fq ed\u0259 bilir. Tan\u0131d\u0131\u011f\u0131m, m\u0259niml\u0259 m\u0259\u015fq ed\u0259n xan\u0131mlar\u0131n bir \u00e7oxu \u0259vv\u0259ll\u0259r idmana ba\u015flama\u011fa c\u0259sar\u0259t etm\u0259diyini x\u00fcsusil\u0259 vur\u011fulamaq ist\u0259rdim v\u0259 m\u0259hz &#8220;Ritzy Fitness&#8221;d\u0259 qad\u0131nlar \u00fc\u00e7\u00fcn yard\u0131lan \u00f6z\u0259l \u015f\u0259rait onlar\u0131 buraya g\u0259tirib.<\/span><\/li>\n<\/ul>\n<p><em><b>V\u0259fa M\u018fC\u0130DOVA <\/b><\/em><\/p>\n<p><b>fitness m\u0259\u015fq\u00e7isi<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-51467\" src=\"https:\/\/infonews.az\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-01-at-16.29.35-1.jpeg\" alt=\"\" width=\"1086\" height=\"1448\" srcset=\"https:\/\/infonews.az\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-01-at-16.29.35-1.jpeg 1086w, https:\/\/infonews.az\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-01-at-16.29.35-1-225x300.jpeg 225w, https:\/\/infonews.az\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-01-at-16.29.35-1-768x1024.jpeg 768w\" sizes=\"(max-width: 1086px) 100vw, 1086px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\u00c7\u0259ki qald\u0131rsam, ki\u015fi kimi \u0259z\u0259l\u0259li olaca\u011fam?&#8221;- V\u0259fa M\u018fC\u0130DOVA &#8220;\u0130NFONEWS&#8221;\u2013 un \u201cG\u00dcN\u018fBAXANLAR\u201d forumunda SA\u011eLAMLIQ\u00a0 \u201cRitzy Fitness\u201d komandas\u0131 il\u0259 tan\u0131\u015fl\u0131\u011fa davam edirik. Ev \u015f\u0259raitind\u0259 idman etm\u0259k idman zal\u0131n\u0131 tam \u0259v\u0259z ed\u0259 bil\u0259rmi?&hellip; <\/p>\n","protected":false},"author":14,"featured_media":51469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4,58,4263,11],"tags":[15416,15366,15372,15,15420],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts\/51465"}],"collection":[{"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51465"}],"version-history":[{"count":1,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts\/51465\/revisions"}],"predecessor-version":[{"id":51468,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts\/51465\/revisions\/51468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/media\/51469"}],"wp:attachment":[{"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}