{"id":51470,"date":"2026-10-01T17:30:30","date_gmt":"2026-10-01T13:30:30","guid":{"rendered":"https:\/\/infonews.az\/?p=51470"},"modified":"2026-10-01T17:34:09","modified_gmt":"2026-10-01T13:34:09","slug":"b%c9%99d%c9%99ni-tamamlayan-iki-guc-fitness-v%c9%99-pilates-zernisan","status":"publish","type":"post","link":"https:\/\/infonews.az\/?p=51470","title":{"rendered":"&#8220;B\u0259d\u0259ni tamamlayan iki g\u00fcc: Fitness v\u0259 Pilates&#8221; &#8211; Z\u018fRN\u0130\u015eAN"},"content":{"rendered":"<p><span style=\"color: #ffffff\">&#8220;B\u0259d\u0259ni tamamlayan iki g\u00fcc: Fitness v\u0259 Pilates&#8221; &#8211; Z\u018fRN\u0130\u015eAN<\/span><\/p>\n<blockquote><p><b><a href=\"https:\/\/infonews.az\/?p=51470\"><span style=\"color: #000080\">&#8220;\u0130NFONEWS&#8221;<\/span><\/a>\u2013 un <strong>\u201cG\u00dcN\u018fBAXANLAR\u201d <\/strong>forumunda SA\u011eLAMLIQ\u00a0<\/b><\/p><\/blockquote>\n<p><em><b><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\u201cRitzy Fitness\u201d<\/strong> komandas\u0131 il\u0259 tan\u0131\u015fl\u0131\u011fa davam edirik.<\/b><\/em><\/p>\n<p><b>Pilates kiml\u0259r \u00fc\u00e7\u00fcnd\u00fcr v\u0259 fitnessd\u0259n n\u0259 il\u0259 f\u0259rql\u0259nir?<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Pilates dem\u0259k olar ki, h\u0259r k\u0259s \u00fc\u00e7\u00fcnd\u00fcr: g\u0259ncl\u0259r, orta ya\u015fl\u0131lar, ofisd\u0259 uzun saatlar oturanlar, z\u0259d\u0259d\u0259n sonra b\u0259rpa olunanlar. \u018fsas diqq\u0259t m\u0259rk\u0259zi \u0259z\u0259l\u0259l\u0259r\u0259, qam\u0259t\u0259, n\u0259f\u0259s\u0259 v\u0259 h\u0259r\u0259k\u0259tin keyfiyy\u0259tin\u0259 y\u00f6n\u0259lir. Fitness daha \u00e7ox g\u00fcc v\u0259 d\u00f6z\u00fcml\u00fcl\u00fck \u00fcz\u0259rind\u0259 qurulursa, pilates b\u0259d\u0259ni daxild\u0259n m\u00f6hk\u0259ml\u0259ndirir. \u018fslind\u0259 bu ikisi bir-birini \u00e7ox g\u00f6z\u0259l tamamlay\u0131r, xan\u0131mlar\u0131m\u0131z\u0131n \u0259ks\u0259riyy\u0259ti h\u0259r ikisini paralel edirl\u0259r.<\/span><\/li>\n<\/ul>\n<p><b>Pilates\u0259 dair \u0259n \u00e7ox e\u015fitdiyiniz yanl\u0131\u015f fikir hans\u0131d\u0131r?<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">&#8220;Pilates y\u00fcng\u00fcld\u00fcr, sad\u0259c\u0259 dart\u0131lmad\u0131r&#8221; fikri. \u0130lk d\u0259rsd\u0259n sonra bu fikir tez d\u0259yi\u015fir. Pilatesd\u0259 h\u0259r\u0259k\u0259tl\u0259r yava\u015f g\u00f6r\u00fcn\u00fcr, amma h\u0259r biri tam n\u0259zar\u0259t v\u0259 konsentrasiya t\u0259l\u0259b edir. G\u00fccl\u00fc idman\u00e7\u0131lar bel\u0259 ilk d\u0259f\u0259 pilates d\u0259rsin\u0259 qat\u0131landa m\u0259\u015fql\u0259rin n\u0259 q\u0259d\u0259r \u00e7\u0259tin oldu\u011funa t\u0259\u0259cc\u00fcbl\u0259nirl\u0259r. El\u0259c\u0259 d\u0259 \u00e7oxlar\u0131 pilatesin yaln\u0131z qad\u0131nlar \u00fc\u00e7\u00fcn oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrl\u0259r, halbuki, bel v\u0259 qam\u0259t problemi olan ki\u015fil\u0259r \u00fc\u00e7\u00fcn pilates \u00e7ox faydal\u0131d\u0131r.<\/span><\/li>\n<\/ul>\n<p><b>\u0130dmana yeni ba\u015flayan v\u0259 qar\u015f\u0131s\u0131na m\u0259qs\u0259d qoyan h\u0259v\u0259skar idman\u00e7\u0131lar\u0131n u\u011furlar\u0131 sizi nec\u0259 motivasiya edir?<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">H\u0259v\u0259skarlar\u0131n u\u011furu m\u0259nim \u00fc\u00e7\u00fcn pe\u015f\u0259kar idman\u00e7\u0131n\u0131n medal\u0131ndan he\u00e7 d\u0259 az d\u0259y\u0259rli deyil. \u00c7\u00fcnki onlar i\u015fd\u0259n, ail\u0259 qay\u011f\u0131lar\u0131ndan sonra \u00f6zl\u0259rin\u0259 vaxt ay\u0131r\u0131b g\u0259lirl\u0259r. Pilatesd\u0259 u\u011furlar b\u0259z\u0259n \u00e7ox sakit olur: m\u0259\u015f\u011f\u0259l\u0259y\u0259 qat\u0131lanlar bir g\u00fcn g\u0259lib deyir ki, &#8220;s\u0259h\u0259r oyananda belim a\u011fr\u0131mad\u0131&#8221; v\u0259 ya &#8220;i\u015f masas\u0131 arxas\u0131nda art\u0131q d\u00fcz oturura bilir\u0259m&#8221;. K\u0259nardan b\u0259lk\u0259 d\u0259 q\u0131sa, ki\u00e7ik g\u00f6rs\u0259n\u0259n bu c\u00fcml\u0259l\u0259r m\u0259nim \u00fc\u00e7\u00fcn \u0259n b\u00f6y\u00fck motivasiyaya \u00e7evrildiyini \u0259minlikl\u0259 dey\u0259 bil\u0259r\u0259m.<\/span><\/li>\n<\/ul>\n<p><b>Ofisd\u0259 masa arxas\u0131nda uzun m\u00fcdd\u0259t \u00e7al\u0131\u015fan insanlara n\u0259 t\u00f6vsiy\u0259 ed\u0259rdiniz?<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">H\u0259r saatdan bir qalx\u0131n, bir ne\u00e7\u0259 d\u0259qiq\u0259 h\u0259r\u0259k\u0259t edin, \u00e7iyinl\u0259rinizi v\u0259 boynunuzu rahatla\u015fd\u0131r\u0131n. Oturark\u0259n qam\u0259tiniz\u0259 diqq\u0259t yetirin, ekran\u0131 g\u00f6z s\u0259viyy\u0259sind\u0259 saxlay\u0131n. H\u0259ft\u0259d\u0259 bir ne\u00e7\u0259 d\u0259f\u0259 pilates v\u0259 ya h\u0259r hans\u0131 fiziki aktivlik is\u0259 uzun oturman\u0131n b\u0259d\u0259n\u0259 vurdu\u011fu z\u0259r\u0259ri xeyli azald\u0131r. \u018fn \u0259sas\u0131, b\u0259d\u0259ninizin siqnallar\u0131n\u0131 ciddiy\u0259 al\u0131n: davaml\u0131 a\u011fr\u0131 varsa, m\u00fctl\u0259q h\u0259kim\u0259 m\u00fcraci\u0259t edin.<\/span><\/li>\n<\/ul>\n<p><em><b>Z\u018fRN\u0130\u015eAN<\/b><\/em><\/p>\n<p><b>pilates m\u0259\u015fq\u00e7isi<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;B\u0259d\u0259ni tamamlayan iki g\u00fcc: Fitness v\u0259 Pilates&#8221; &#8211; Z\u018fRN\u0130\u015eAN &#8220;\u0130NFONEWS&#8221;\u2013 un \u201cG\u00dcN\u018fBAXANLAR\u201d forumunda SA\u011eLAMLIQ\u00a0 \u201cRitzy Fitness\u201d komandas\u0131 il\u0259 tan\u0131\u015fl\u0131\u011fa davam edirik. Pilates kiml\u0259r \u00fc\u00e7\u00fcnd\u00fcr v\u0259 fitnessd\u0259n n\u0259 il\u0259 f\u0259rql\u0259nir? Pilates&hellip; <\/p>\n","protected":false},"author":14,"featured_media":51475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[58,4263,11],"tags":[15366,15372,15,15421],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts\/51470"}],"collection":[{"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51470"}],"version-history":[{"count":1,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts\/51470\/revisions"}],"predecessor-version":[{"id":51472,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts\/51470\/revisions\/51472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/media\/51475"}],"wp:attachment":[{"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}