{"id":51509,"date":"2026-10-12T13:38:21","date_gmt":"2026-10-12T09:38:21","guid":{"rendered":"https:\/\/infonews.az\/?p=51509"},"modified":"2026-10-12T13:38:21","modified_gmt":"2026-10-12T09:38:21","slug":"en-dadli-nari-nec%c9%99-secilir","status":"publish","type":"post","link":"https:\/\/infonews.az\/?p=51509","title":{"rendered":"\u018fn dadl\u0131 nar\u0131 nec\u0259 se\u00e7ilir?"},"content":{"rendered":"

\u018fn dadl\u0131 nar\u0131 nec\u0259 se\u00e7ilir?<\/span><\/p>\n

Yeti\u015fmi\u015f narlar daha \u015firin olur v\u0259 t\u0259rkibind\u0259 daha \u00e7ox faydal\u0131 qida madd\u0259l\u0259ri saxlay\u0131r.<\/strong><\/p>\n

“\u0130NFONEWS” <\/strong><\/span><\/a>\u00a0x\u0259b\u0259r verir ki, \u015firin, yeti\u015fmi\u015f v\u0259 \u015fir\u0259li nar\u0131 se\u00e7m\u0259k \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 sad\u0259 \u0259lam\u0259t\u0259 diqq\u0259t yetirm\u0259k kifay\u0259tdir. M\u00fct\u0259x\u0259ssisl\u0259r meyv\u0259nin formas\u0131na, \u00e7\u0259kisin\u0259 v\u0259 qab\u0131\u011f\u0131n\u0131n v\u0259ziyy\u0259tin\u0259 x\u00fcsusi diqq\u0259t yetirm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n

Dietoloq Steysi Vudsonun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u0259n yeti\u015fmi\u015f v\u0259 dadl\u0131 nar he\u00e7 d\u0259 h\u0259mi\u015f\u0259 xarici g\u00f6r\u00fcn\u00fc\u015fc\u0259 ideal olmur. O, tam dair\u0259vi meyv\u0259 \u0259v\u0259zin\u0259 bir q\u0259d\u0259r kvadratvari v\u0259 ya qeyri-b\u0259rab\u0259r formal\u0131 nar se\u00e7m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. M\u00fct\u0259x\u0259ssis bildirir ki, nar\u0131n b\u0259zi t\u0259r\u0259fl\u0259rinin yast\u0131 v\u0259 ya qeyri-adi formada olmas\u0131 onun daxilind\u0259ki d\u0259n\u0259l\u0259rin \u015fir\u0259 il\u0259 doldu\u011funu v\u0259 meyv\u0259nin formas\u0131n\u0131 d\u0259yi\u015fdirdiyini g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n

Nar\u0131n \u00e7\u0259kisi n\u0259yi g\u00f6st\u0259rir?<\/strong><\/p>\n

Nar alark\u0259n bir ne\u00e7\u0259 meyv\u0259ni \u0259liniz\u0259 g\u00f6t\u00fcr\u0259r\u0259k \u00e7\u0259kil\u0259rini m\u00fcqayis\u0259 etm\u0259k v\u0259 ya ma\u011fazadak\u0131 t\u0259r\u0259zid\u0259n istifad\u0259 etm\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n

Steysi Vudsonun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, eyni \u00f6l\u00e7\u00fcd\u0259 olan narlar aras\u0131nda daha a\u011f\u0131r olan\u0131 se\u00e7m\u0259k daha m\u0259qs\u0259d\u0259uy\u011fundur.<\/p>\n

\u201c\u018flav\u0259 \u00e7\u0259ki d\u0259n\u0259l\u0259rin \u015fir\u0259 il\u0259 doldu\u011funu, daha sulu, \u015firin v\u0259 qida madd\u0259l\u0259ri il\u0259 z\u0259ngin oldu\u011funu g\u00f6st\u0259rir\u201d,<\/em>\u00a0–\u00a0dietoloq bildirib.<\/p>\n

Nar\u0131n keyfiyy\u0259tini yoxlamaq \u00fc\u00e7\u00fcn onu \u0259linizd\u0259 y\u00fcng\u00fclc\u0259 s\u0131xmaq v\u0259 ya \u00e7\u0259kisini hiss etm\u0259k m\u0259qs\u0259dil\u0259 bir q\u0259d\u0259r h\u0259r\u0259k\u0259t etdirm\u0259k olar. Meyv\u0259 b\u0259rk v\u0259 dol\u011fun olmal\u0131d\u0131r. H\u0259ddind\u0259n art\u0131q y\u00fcng\u00fcl v\u0259 i\u00e7ibo\u015f t\u0259siri ba\u011f\u0131\u015flayan narlardan uzaq durmaq m\u0259sl\u0259h\u0259tdir.<\/p>\n

Nar\u0131n qab\u0131\u011f\u0131 nec\u0259 olmal\u0131d\u0131r?<\/strong><\/p>\n

Nar\u0131n qab\u0131\u011f\u0131n\u0131n qurulu\u015fu da onun keyfiyy\u0259ti haqq\u0131nda m\u00fch\u00fcm m\u0259lumat verir. Dietoloq m\u00f6hk\u0259m, elastik v\u0259 s\u0131x qab\u0131ql\u0131 meyv\u0259l\u0259r\u0259 \u00fcst\u00fcnl\u00fck verm\u0259yi t\u00f6vsiy\u0259 edir. Keyfiyy\u0259tli nar\u0131n qab\u0131\u011f\u0131nda \u00e7atlar v\u0259 \u0259zikl\u0259r olmamal\u0131d\u0131r. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, qab\u0131qdak\u0131 \u00e7atlar b\u0259z\u0259n h\u0259ddind\u0259n art\u0131q suvarma n\u0259tic\u0259sind\u0259 yarana bil\u0259r. Lakin bu, g\u00f6b\u0259l\u0259k infeksiyas\u0131n\u0131n \u0259lam\u0259ti d\u0259 ola bil\u0259r. Qida t\u0259hl\u00fck\u0259sizliyi bax\u0131m\u0131ndan \u00e7atlam\u0131\u015f narlar\u0131 almamaq daha m\u0259qs\u0259d\u0259uy\u011fundur. \u018fzikl\u0259r is\u0259 nar\u0131n \u015fir\u0259liliyin\u0259 v\u0259 qida d\u0259y\u0259rin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n

2023-c\u00fc ild\u0259 apar\u0131lan ara\u015fd\u0131rmada 28 g\u00fcn \u0259rzind\u0259 saxlan\u0131lan \u0259zik v\u0259 z\u0259d\u0259siz narlar m\u00fcqayis\u0259 edilib. N\u0259tic\u0259d\u0259 z\u0259d\u0259l\u0259nmi\u015f meyv\u0259l\u0259rin daha az elastik, daha ki\u00e7ik v\u0259 daha y\u00fcng\u00fcl oldu\u011fu m\u00fc\u0259yy\u0259nl\u0259\u015fdirilib.<\/p>\n

Hans\u0131 narlar\u0131 almaq olmaz?<\/strong><\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259r toxunduqda yum\u015faq olan v\u0259 qab\u0131\u011f\u0131 q\u0131r\u0131\u015fm\u0131\u015f narlardan uzaq durma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Bu \u0259lam\u0259tl\u0259r meyv\u0259nin h\u0259ddind\u0259n art\u0131q yeti\u015fdiyini v\u0259 h\u0259tta daxilind\u0259 q\u0131cq\u0131rma prosesinin ba\u015flad\u0131\u011f\u0131n\u0131 g\u00f6st\u0259r\u0259 bil\u0259r. Nar\u0131n \u00fcz\u0259rind\u0259 kif varsa v\u0259 ya ondan xo\u015fag\u0259lm\u0259z qoxu g\u0259lirs\u0259, bel\u0259 meyv\u0259ni almaq olmaz.<\/p>\n

Nar\u0131n r\u0259ngi onun yeti\u015fdiyini g\u00f6st\u0259rirmi?<\/strong><\/p>\n

Nar\u0131n \u0259n xarakterik x\u00fcsusiyy\u0259tl\u0259rind\u0259n biri yaqut-q\u0131rm\u0131z\u0131 r\u0259ngidir. Lakin m\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, meyv\u0259nin r\u0259ngi onun yeti\u015fm\u0259 s\u0259viyy\u0259si haqq\u0131nda d\u00fc\u015f\u00fcn\u00fcld\u00fcy\u00fc q\u0259d\u0259r d\u0259qiq m\u0259lumat vermir. Yeti\u015fmi\u015f nar\u0131n r\u0259ngi a\u00e7\u0131q \u00e7\u0259hray\u0131dan t\u00fcnd yaqut-q\u0131rm\u0131z\u0131ya q\u0259d\u0259r d\u0259yi\u015f\u0259 bil\u0259r. Bu s\u0259b\u0259bd\u0259n yaln\u0131z r\u0259ng\u0259 baxaraq onun n\u0259 q\u0259d\u0259r \u015firin v\u0259 \u015fir\u0259li oldu\u011funu m\u00fc\u0259yy\u0259nl\u0259\u015fdirm\u0259k m\u00fcmk\u00fcn deyil. Steysi Vudson nar se\u00e7\u0259rk\u0259n ilk n\u00f6vb\u0259d\u0259 meyv\u0259nin \u00e7\u0259kisin\u0259, formas\u0131na v\u0259 qab\u0131\u011f\u0131n\u0131n qurulu\u015funa diqq\u0259t yetirm\u0259yi t\u00f6vsiy\u0259 edir. Bununla bel\u0259, qab\u0131\u011f\u0131n r\u0259nginin b\u0259rab\u0259r olmas\u0131 m\u00fcsb\u0259t \u0259lam\u0259t say\u0131l\u0131r.<\/p>\n

Qeyri-b\u0259rab\u0259r v\u0259 l\u0259k\u0259li r\u0259ngl\u0259nm\u0259 meyv\u0259nin m\u00fcxt\u0259lif hiss\u0259l\u0259rinin eyni s\u0259viyy\u0259d\u0259 yeti\u015fm\u0259diyini g\u00f6st\u0259r\u0259 bil\u0259r. Bu is\u0259 nar\u0131n daxilind\u0259ki d\u0259n\u0259l\u0259rin \u015firinliyind\u0259 v\u0259 qida madd\u0259l\u0259rinin paylanmas\u0131nda f\u0259rqlilikl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Nar\u0131n sa\u011flaml\u0131q \u00fc\u00e7\u00fcn hans\u0131 faydalar\u0131 var?<\/strong><\/p>\n

Nar yaln\u0131z dad\u0131 il\u0259 deyil, sa\u011flaml\u0131q \u00fc\u00e7\u00fcn potensial faydalar\u0131 il\u0259 d\u0259 se\u00e7ilir. M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, nar\u0131n t\u0259rkibind\u0259ki faydal\u0131 birl\u0259\u015fm\u0259l\u0259r qaraciy\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259, iltihabi prosesl\u0259rin azalmas\u0131na v\u0259 h\u00fcceyr\u0259l\u0259rin z\u0259d\u0259l\u0259nm\u0259d\u0259n qorunmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n

B\u0259zi ara\u015fd\u0131rmalar nar\u0131n y\u00fcks\u0259k xolesterin v\u0259 qan \u015f\u0259k\u0259ri s\u0259viyy\u0259si il\u0259 \u0259laq\u0259li metabolik prosesl\u0259r\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yini d\u0259 ir\u0259li s\u00fcr\u00fcr. Bununla bel\u0259, nar qaraciy\u0259r x\u0259st\u0259likl\u0259rinin m\u00fcalic\u0259si \u00fc\u00e7\u00fcn d\u0259rman hesab edilmir. O, yaln\u0131z balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalanman\u0131n faydal\u0131 hiss\u0259si ola bil\u0259r.<\/p>\n

Nar\u0131 tumlar\u0131 il\u0259 birlikd\u0259 yem\u0259k olarm\u0131?<\/strong><\/p>\n

Nar\u0131n i\u00e7\u0259risind\u0259 g\u00fcnd\u0259lik dan\u0131\u015f\u0131qda tum adland\u0131r\u0131lan \u00e7oxsayl\u0131 toxumlar yerl\u0259\u015fir. \u018fslind\u0259, h\u0259r bir nar d\u0259n\u0259si \u015fir\u0259li q\u0131rm\u0131z\u0131 \u00f6rt\u00fckd\u0259n v\u0259 onun daxilind\u0259ki toxumdan ibar\u0259tdir. Bu toxumlar s\u0259rt v\u0259 ya yar\u0131ms\u0259rt ola bil\u0259r. \u00c7inli aliml\u0259rin apard\u0131\u011f\u0131 ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, nar toxumlar\u0131 m\u00fcxt\u0259lif fitokimy\u0259vi birl\u0259\u015fm\u0259l\u0259rl\u0259 z\u0259ngindir. Bu s\u0259b\u0259bd\u0259n nar\u0131n toxumlar\u0131 da meyv\u0259nin faydal\u0131 hiss\u0259si hesab olunur v\u0259 \u00e7eyn\u0259m\u0259kd\u0259 \u00e7\u0259tinlik yaratmad\u0131\u011f\u0131 halda yeyil\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u018fn dadl\u0131 nar\u0131 nec\u0259 se\u00e7ilir? Yeti\u015fmi\u015f narlar daha \u015firin olur v\u0259 t\u0259rkibind\u0259 daha \u00e7ox faydal\u0131 qida madd\u0259l\u0259ri saxlay\u0131r. “\u0130NFONEWS” \u00a0x\u0259b\u0259r verir ki, \u015firin, yeti\u015fmi\u015f v\u0259 \u015fir\u0259li nar\u0131 se\u00e7m\u0259k \u00fc\u00e7\u00fcn bir… <\/p>\n","protected":false},"author":14,"featured_media":51515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,11],"tags":[10161,15],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts\/51509"}],"collection":[{"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51509"}],"version-history":[{"count":1,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts\/51509\/revisions"}],"predecessor-version":[{"id":51516,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts\/51509\/revisions\/51516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/media\/51515"}],"wp:attachment":[{"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}