{"id":5912,"date":"2021-03-07T21:12:23","date_gmt":"2021-03-07T17:12:23","guid":{"rendered":"https:\/\/infonews.az\/?p=5912"},"modified":"2021-03-07T21:12:23","modified_gmt":"2021-03-07T17:12:23","slug":"pomidor-brokkoli-v%c9%99-z%c9%99nc%c9%99fil-x%c9%99rc%c9%99ngin-profilaktikasi-ucun-cox-faydalidir","status":"publish","type":"post","link":"https:\/\/infonews.az\/?p=5912","title":{"rendered":"Pomidor, brokkoli v\u0259 z\u0259nc\u0259fil x\u0259r\u00e7\u0259ngin profilaktikas\u0131 \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r"},"content":{"rendered":"<p><span style=\"color: #ffffff;\">Pomidor, brokkoli v\u0259 z\u0259nc\u0259fil x\u0259r\u00e7\u0259ngin profilaktikas\u0131 \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r<\/span><\/p>\n<p><a href=\"https:\/\/infonews.az\/?p=5912&amp;\"><strong><span style=\"color: #ff0000;\">&#8220;\u0130NFONEWS&#8221;<\/span><\/strong><\/a> AZ\u018fRTAC -a istinad\u0259n x\u0259b\u0259r verir.<\/p>\n<p><em><strong>B\u0259zi qida n\u00f6vl\u0259ri x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 m\u00fcbariz\u0259d\u0259 faydal\u0131 \u0259rzaq m\u0259hsulu kimi tan\u0131n\u0131r. G\u00f6r\u0259n, onlar do\u011frudanm\u0131 panaseyad\u0131r?<\/strong><\/em><\/p>\n<p>Brokoli: x\u0131rt\u0131ldayan t\u0259r\u0259v\u0259zl\u0259rd\u0259 oldu\u011fu kimi dig\u0259r k\u0259l\u0259m n\u00f6vl\u0259rinin t\u0259rkibind\u0259 d\u0259 ql\u00fckozinolatlar var. Heyvan v\u0259 h\u00fcceyr\u0259l\u0259r \u00fcz\u0259rind\u0259 apar\u0131lan t\u0259cr\u00fcb\u0259l\u0259rd\u0259 xardal ya\u011f\u0131n\u0131n \u015fi\u015f h\u00fcceyr\u0259l\u0259rinin b\u00f6y\u00fcm\u0259sin\u0259 mane\u00e7ilik t\u00f6r\u0259tm\u0259si m\u00fc\u015fahid\u0259 olunub. \u201cM\u0259s\u0259l\u0259n, ba\u015f k\u0259l\u0259m prostat v\u0259 a\u011fciy\u0259r x\u0259r\u00e7\u0259ngin\u0259 t\u0259sir edir\u201d, &#8211; dey\u0259 M\u00fcnhen Onkologiya M\u0259rk\u0259zinin r\u0259hb\u0259ri Folkmar N\u00fcsssler t\u0259sdiql\u0259yir.<\/p>\n<p>Bu bar\u0259d\u0259 \u201cMedikForum\u201d sayt\u0131na istinadla b\u0259yan edib.<\/p>\n<p>Pomidor: paslan\u0131n prostat x\u0259r\u00e7\u0259ngi riskini azaltd\u0131\u011f\u0131 bildirilir. \u00c7oxlu pomidor v\u0259 ya tomat sousu yey\u0259n ki\u015fil\u0259rd\u0259 bu \u015fi\u015fin yaranma ehtimal\u0131 pomidor yem\u0259kd\u0259n imtina ed\u0259nl\u0259r\u0259 nisb\u0259td\u0259 20 faiz a\u015fa\u011f\u0131d\u0131r. Bunu Amerikal\u0131 t\u0259dqiqat\u00e7\u0131lar\u0131n 2018-ci il \u00fczr\u0259 metaanalizi s\u00fcbut edir.<\/p>\n<p>Z\u0259nc\u0259fil: z\u0259nc\u0259filin iltihab \u0259leyhin\u0259 inqrediyenti x\u00fcsusil\u0259 laboratoriya i\u015fl\u0259rind\u0259 x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rin\u0259 inhibitor t\u0259sir g\u00f6st\u0259rir. \u201cBu t\u0259sir yo\u011fun ba\u011f\u0131rsaq, s\u00fcd v\u0259zisi, prostat, m\u0259d\u0259alt\u0131 v\u0259zi v\u0259 a\u011f ciy\u0259r d\u0259 daxil olmaqla m\u00fcxt\u0259lif karsinomlarda s\u00fcbut edilmi\u015fdir\u201d, &#8211; dey\u0259 Folkmar N\u00fcsler bildirib.<\/p>\n<p>T\u0259dqiqat\u00e7\u0131lar x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 eyni g\u00fccd\u0259 olan molekullar\u0131 pomidor, z\u0259nc\u0259fil, ya\u015f\u0131l \u00e7ay, qaragil\u0259, sar\u0131msaq v\u0259 sitrus meyv\u0259l\u0259rind\u0259 d\u0259 a\u015fkarlay\u0131blar. Ancaq bu c\u00fcr n\u0259tic\u0259l\u0259r\u0259 baxmayaraq, ekspertl\u0259r x\u0259r\u00e7\u0259ngd\u0259n qorunma\u011fa g\u0259ldikd\u0259 ehtimal olunan super qidalara diqq\u0259t yetirm\u0259m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/p>\n<p>Buna g\u00f6r\u0259 d\u0259 onkoloqlar \u00e7\u0259kini azaltma\u011f\u0131, siqareti v\u0259 alkoqollu i\u00e7kil\u0259ri buraxma\u011f\u0131, d\u00fczg\u00fcn qidalanma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Ya\u011f v\u0259 \u015f\u0259k\u0259r \u00e7\u00f6k\u00fcnt\u00fcl\u0259ri degenerasiya olunmu\u015f h\u00fcceyr\u0259l\u0259rin b\u00f6y\u00fcm\u0259sini s\u00fcr\u0259tl\u0259ndirirl\u0259r. \u018fg\u0259r siz bo\u015fqab\u0131n\u0131z\u0131 x\u0131rt\u0131ldayan salatlar, paxlal\u0131 t\u0259r\u0259v\u0259zl\u0259rl\u0259 doldursan\u0131z, m\u0259d\u0259nizd\u0259 z\u0259r\u0259rli qidalar \u00fc\u00e7\u00fcn daha az yer qalacaq.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5914\" src=\"https:\/\/infonews.az\/wp-content\/uploads\/2021\/03\/\u0437\u0430\u0433\u0440\u0443\u0436\u0435\u043d\u043e-1.jpg\" alt=\"\" width=\"272\" height=\"185\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5915\" src=\"https:\/\/infonews.az\/wp-content\/uploads\/2021\/03\/\u0437\u0430\u0433\u0440\u0443\u0436\u0435\u043d\u043e-1-1.jpg\" alt=\"\" width=\"282\" height=\"179\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pomidor, brokkoli v\u0259 z\u0259nc\u0259fil x\u0259r\u00e7\u0259ngin profilaktikas\u0131 \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r &#8220;\u0130NFONEWS&#8221; AZ\u018fRTAC -a istinad\u0259n x\u0259b\u0259r verir. B\u0259zi qida n\u00f6vl\u0259ri x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 m\u00fcbariz\u0259d\u0259 faydal\u0131 \u0259rzaq m\u0259hsulu kimi tan\u0131n\u0131r. G\u00f6r\u0259n, onlar do\u011frudanm\u0131 panaseyad\u0131r?&hellip; <\/p>\n","protected":false},"author":3,"featured_media":5913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,699,11],"tags":[393],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts\/5912"}],"collection":[{"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5912"}],"version-history":[{"count":1,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts\/5912\/revisions"}],"predecessor-version":[{"id":5916,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/posts\/5912\/revisions\/5916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=\/wp\/v2\/media\/5913"}],"wp:attachment":[{"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infonews.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}